• 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup rice (I used Basmati)
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  • 1 cup coconut milk
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  • 1 cup black beans
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  • 1 cup cooked shrimp, medium size
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  • 2 mangoes, chopped (about 1½ cups)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 3 1/2- to 4-pound chicken, a...
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  • ¼ cup coconut oil
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  • 1 teaspoon Chinese five spice po...
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  • 1 teaspoon sea salt
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  • Canola oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/2 cup unseasoned rice vinegar
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  • 2 cups sugar
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  • 4 cups water
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  • 1 teaspoon mustard seeds
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  • 1 teaspoon whole black peppercorns
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3/4 cup moong dal
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  • 1 medium tomato, chopped
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  • 1/4 small red onion or cucumber,...
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  • 1/4 to 1/2 cup pitted, peeled, a...
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  • 1/4 cup shredded unsweetened coc...
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  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • Brined pork tenderloin:
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  • 3 14-ounce cans coconut juice (s...
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  • 1/2 cup black bean paste, or bla...
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  • 1/3 cup brown sugar
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  • 4 pods star anise
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound large shrimp, shelled an...
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  • 2 tablespoons extra-virgin olive...
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  • Finely grated zest of 1 lemon
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  • salt and freshly ground pepper
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  • 3 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 whole eggs
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  • 4 tbsp semi-melted coconut oil (...
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  • 1 medium carrot, finely grated
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  • Zest of 1 small lime
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  • 1/4 cup diced jalapeños (pickled...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
  •  
  • 19 Ingredients
  • 4 tablespoons peanut oil
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  • 1 whole chicken (about 4 pounds)...
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  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 brown onion, diced
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  • 1 tsp coconut oil
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  • ½ large red pepper, diced
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  • ¼ cup pickled Jalapeños, finely...
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  • 2 garlic cloves, finely diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons salt (or to taste)
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  • 10 curry leaves
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  • 1/2 pickled lime, juice of or le...
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  • 6 garlic cloves , finely chopped
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  • 1/2 teaspoon fenugreek seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 ounces creamed coconut
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  • 1 tablespoon coriander seed
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  • 4 large eggs , hard boiled
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  • 1 1/2 teaspoons lime pickle, cho...
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  • lime pickle
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 teaspoons pickled ginger , dra...
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  • 1 teaspoon kosher salt
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  • 4 cups water
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  • 1/2 cup yellow onion , diced
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  • 2 cups uncooked Uncle Ben's conv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 1/2 tablespoons paprika
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  • 2 teaspoons ground coriander
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  • 280 ml coconut milk
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  • 2 teaspoons pickled ginger
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  • 25 ml vegetable ghee or oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 2 teaspoons chili paste or 1 cho...
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  • 4 scallions, thinly sliced
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  • 1 teaspoon minced ginger
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  • 2 to 3 tablespoons fish sauce
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  • 1/2 cup dried yellow mung beans
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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