• 14 Ingredients
  • 6 quail, halved through the brea...
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  • 1/4 cup olive oil
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  • salt, to taste
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  • freshly ground black pepper, to...
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  • 1 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 250 g Desiree potatoes, peeled
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  • 50 g strong flour
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  • 30 g semolina + extra for dusting
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  • 75 g crumbed mature Stilton cheese
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  • 1 small free-range egg
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  • Show all (35)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (4- to 5-ounce) semi-boneless...
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  • 1 teaspoon salt
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  • 3/4 teaspoon black pepper
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  • Scant 1/2 teaspoon cayenne
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  • Scant 1/2 teaspoon ground allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 x 200g quails
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  • rice flour, for dusting
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  • vegetable oil, for deep-frying
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  • lemon wedges, to serve
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  • salt and pepper mixture
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 quail
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  • salt and freshly ground pepper,...
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  • 4 fresh rosemary sprigs, plus mo...
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  • 2 Tbs. olive oil
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  • 4 mild pork sausages
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • small handful each coriander, Th...
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  • FOR THE DRESSING
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  • 2.0 tbsp fish sauce
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  • 1.0 tsp white peppercorns
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  • 1 garlic clove , roughly chopped
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 (4-ounce) quail, rinsed and p...
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 24 small, ripe Mission figs
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  • 2 ounces thinly sliced prosciutt...
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  • Kosher salt and freshly ground p...
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  • 1 teaspoon ground cardamom
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  • 16 partially boned quail
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups seedless green grapes
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  • 8 (4-ounce) quail, skinned
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 8 (1-inch) rosemary sprigs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 quail eggs
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  • 200 g of plain unflavoured sausa...
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  • 1 tsp of thyme
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  • 1 tsp of truffle oil
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  • sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon pomegranate molasses
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  • 1 tablespoon extra-virgin olive...
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  • 1 teaspoon coarsely chopped mint
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  • salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup plus 2 tablespoons water
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  • 2 tablespoons sugar
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 teaspoon Chinese five-spice...
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  • 3 tablespoons goji berries (see...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 quails
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  • 8 slices Parma ham
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  • 6 large black plums, cut into we...
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  • Handful fresh sage leaves
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  • 2 teaspoons freshly ground black...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup shelled fresh or thawed fr...
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  • salt and freshly ground pepper
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  • 1/2 cup steel-cut oats (not old-...
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  • 2 tablespoons unsalted butter, s...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red onion, sliced paper...
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • - salt and pepper
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  • 2 cups pomegranate juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups cranberry juice
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  • 1 1/4 cups sugar
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  • 1 1/2 cups fresh or frozen cranb...
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  • 1 1/2 teaspoons grated orange rind
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  • 1/2 cup orange juice
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 quail (at roughly 4.5 ounces e...
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  • 1 medium leek, thinly chopped
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  • 3-4 strips bacon, chopped
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  • about 2 cups cubed Irish soda br...
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  • 1 1/2 cups red wine
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1/4 cup Madeira
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  • 1/2 cup golden raisins
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  • 1 tablespoon finely chopped sage...
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  • salt and freshly ground pepper
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 5 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • 2 small celery ribs, finely chopped
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  • 1 1/4 teaspoons rubbed sage
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  • 1/2 cup finely chopped dates
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 quails
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  • 1 large onion, finely chopped
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  • 8 rashers bacon, finely diced
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  • 4 tbsp canned chestnuts
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  • 1 cup dried cranberries
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 quail, dressed
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  • 8 strips thick-cut bacon
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  • ½ teaspoon salt
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  • ½ teaspoon ground black pepper
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  • ½ cup jalapeño pepper jelly
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup 2% reduced-fat milk
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  • 1/2 cup fat-free half-and-half
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  • 1/4 cup white cornmeal
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  • 1 1/2 teaspoons butter
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  • 1/2 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 x quail eggs
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  • 150 grams chicken thigh meat, cu...
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  • 3 x spring onions, roughly chopped
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  • parsley leaves, washed and picked
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  • ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 whole quail
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  • 2 T extra virgin olive oil
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  • 2 small fennel bulbs (1 lb total...
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  • 3 medium shallots, minced
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  • 1 clove garlic, peeled and minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 7 cup water
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  • fresh thyme sprigs
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  • 1 x bay leaf
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  • 140 g salt
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  • 125 g caster sugar
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all