• 20 Ingredients
  • 3 tablespoons brown mustard seed
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  • 1 teaspoon fennel seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon cumin seed
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  • 1 teaspoon whole black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 3 Ingredients
  • 2 1/2 pounds russet potatoes (4...
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  • 1/4 cup vegetable oil
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons vegetable oil, plu...
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  • 3/4 cup cornflake crumbs (store-...
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  • 1/8 to 1/4 teaspoon cayenne pepper
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  • Coarse salt and ground pepper
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  • 1 1/2 pounds baking potatoes (ab...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 6 x garlic cloves, minced
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  • 6 tbsp vegetable oil
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  • 3 x russet potatoes(about 8oz ea...
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  • 2 tbsp Cornstarch
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  • 1 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup grated parmesan cheese
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  • Basic polenta, optional butter i...
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  • oven-baked polenta, optional but...
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  • salt and pepper
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  • Nutrition 88% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 3 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 2 tablespoons vegetable oil
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  • salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb parsnips
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  • 1 tbsp vegetable oil
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  • 1 tsp ground cumin
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  • 1 tsp coriander
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large russet potatoes (about 2...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 catfish fillets , tilapia or b...
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  • 1/3 cup light mayonnaise
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  • 3/4 cup dry bread crumbs
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  • 1 tbsp minced fresh parsley
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  • 1-1/2 tsp Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 16 melba toasts
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  • 1 lb boneless skinless chicken b...
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  • 1/4 cup light mayonnaise
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  • 2 tbsp chopped fresh parsley
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  • 2 tbsp Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 garlic cloves , chopped
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  • 2 tablespoons Italian parsley ,...
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon pepper
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • vegetable oil cooking spray (opt...
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  • 3 large potatoes , peeled, cut i...
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  • 2 tablespoons grated parmesan ch...
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  • salt and pepper
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  • 2 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 large potatoes , you can peel...
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  • 1 teaspoon onion powder
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  • 1/4 teaspoon allspice
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  • 1 teaspoon vegetable oil or oliv...
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  • 8 cups ice water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 3 Ingredients
  • 5 tablespoons vegetable oil (i u...
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  • 3 russet potatoes , peeled, each...
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 medium russet potatoes
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  • 1 teaspoon sweet paprika
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  • 2-3 tablespoons finely chopped f...
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  • 2 tablespoons vegetable oil
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  • 2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • vegetable oil cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon oregano
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  • 1 teaspoon paprika
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon thyme
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  • 1 tablespoon vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 4 Ingredients
  • 4 Idaho potatoes, scrubbed clean...
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  • 3 tablespoons vegetable oil
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  • salt and pepper
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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HF
High fiber
  • 4 Ingredients
  • 3 russet potatoes , peeled and c...
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  • 5 tablespoons vegetable oil
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  • salt
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 russet potatoes , peeled. Each...
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  • salt & fresh ground pepper
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  • 5 tablespoons vegetable oil or p...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon hot pepper flakes
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  • 4 large potatoes (2 lbs)
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  • 1 tablespoon vegetable oil
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  • 1/4 teaspoon salt
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  • 1 teaspoon onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all