• 8 Ingredients
  • 2 cups chopped cooked white and...
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  • 2 eggs
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  • 2 cups cooked wild rice or white...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Lean Protein: A few slices of yo...
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  • Healthy Fat: Your favorite hummus
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  • Whole Grains: I love the super...
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  • Veggies: I used swiss chard and...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 slices white bread, crusts rem...
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  • 3 tablespoons skim milk
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  • 3/4 pound ground white-meat turkey
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  • 3 tablespoons chopped dill, plus...
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  • 6 tablespoons (about 1 1/2 ounce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large ripe tomato
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  • 1 large poblano chile
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  • 2 tablespoons vegetable oil
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  • 1 small yellow onion, chopped
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  • 1 large clove garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon olive oil
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  • 1 tablespoon diced jalapeño, opt...
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  • 2 (15-ounce) cans black-eyed pea...
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  • 2 tablespoons unsalted butter
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup brewed coffee, or tea, s...
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  • 2 14-ounce cans black-eyed peas,...
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  • 8 ounces smoked turkey, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Dash of white pepper
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  • 1 small yellow bell pepper, core...
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  • 1 small red bell pepper, cored,...
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  • Dash of cayenne pepper (optional)
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  • 2 cloves garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds swiss chard, long s...
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  • 1 tablespoon water
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  • 1/4 pound sliced bacon, cut into...
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean ground turkey
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  • 5 x fresh basil leaves, finely c...
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  • 1 tbsp Agave nectar
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  • 1/2 cup Fresh Spinach
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  • 1 tsp Lime Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 1/2 pound thick-cut deli sliced...
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  • 1 medium onion, chopped
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  • 8 cups mixed dark greens: dandel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lbs. lean ground turkey
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  • 5 fresh basil leaves, finely cho...
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  • 1 Tbsp. agave nectar
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  • 1/2 cup fresh spinach
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  • 1 tsp. lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dried sweetened cranberries
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  • 1 cup red wine
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  • 2 tablespoons extra virgin olive...
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  • 4 slices bacon, chopped
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  • 1 red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup grated Parmesan cheese
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  • 1/4 cup ground flaxseed
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  • 1/4 teaspoon cracked black pepper
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  • 1 pound turkey breast cutlets
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    +
  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup pine nuts
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  • 1 lb ground lean turkey
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  • 1 large egg, beaten
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  • 1 cup fresh whole-wheat breadcru...
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  • 1/2 cup finely chopped onion
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup sliced onion
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  • 1/4 cup fat-free cream cheese, s...
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    +
  • 1/4 cup skim milk
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    +
  • 2 teaspoons white wine vinegar
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    +
  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup brewed coffee or tea, su...
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    +
  • 2 14-ounce cans black-eyed peas,...
    -
    +
  • 8 ounces smoked turkey, chopped
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 1/2 teaspoons molasses
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 8 ounces mild Italian turkey sau...
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  • Kosher salt and freshly ground p...
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    +
  • 1 large onion, chopped
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  • 2 large garlic cloves, peeled an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup ground flaxseed
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    +
  • 1/4 teaspoon cracked black pepper
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    +
  • 1 pound turkey breast cutlets
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup arborio or other medium-...
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    +
  • 1/2 cup chopped fresh basil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Freshly ground pepper
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    +
  • 12 ounces pancetta, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (1.22-pound) package lean hot...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 6 cups low-sodium chicken broth
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  • 4 cups chopped swiss chard, stem...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 small onion, chopped
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    +
  • 1 small stalk celery, finely cho...
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    +
  • 1 small carrot, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 tablespoon oregano , fresh, ch...
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    +
  • 1 onion , diced
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    +
  • 1 1/2 cups water
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    +
  • 28 ounces tomatoes , canned, cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup turkey or chicken stock
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    +
  • Freshly grated nutmeg
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    +
  • 4 slices bacon, chopped
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    +
  • 2 medium bundles red swiss chard
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    +
  • 1 cup red wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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