• 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 medium red onion, finely cho...
    -
    +
  • 1/2 cup sun-dried tomatoes, not...
    -
    +
  • 1/2 cup vegetable broth or water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 cup stone ground grits (also k...
    -
    +
  • salt and pepper
    -
    +
  • 3 Tablespoons unsalted butter
    -
    +
  • 1 cup sharp cheddar cheese, shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup raw shrimp (fresh or froze...
    -
    +
  • 1 cup quinoa
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • ½ teaspoon pepper
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound medium shrimp, shelled...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1/2 teaspoon dried oregano, crum...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups uncooked brown rice
    -
    +
  • chicken bouillon cube (Knorr)
    -
    +
  • 2 bay leaves, divided
    -
    +
  • 1/8 + 1/4 tsp cayenne, divided
    -
    +
  • 1/8 + 1/2 tsp paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cup water
    -
    +
  • 1 cup stone ground grits (also k...
    -
    +
  • salt and pepper
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 1 cup sharp cheddar cheese, shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb raw, easy peel shrimp
    -
    +
  • 3 x cloves garlic
    -
    +
  • 3 tbsp melted butter
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1/4 cup fresh chives, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup fine cornmeal polenta (I l...
    -
    +
  • 3 1/2 cups water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 28-ounce can whole San Marzano...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 jumbo shrimp
    -
    +
  • 2 sprigs thyme
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cloves garlic
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups milk
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • 1 cup stone-ground white cornmeal
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup pearl barley
    -
    +
  • 6 cups homemade or low-sodium st...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 cups brown rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 ounces sugar snap or snow peas...
    -
    +
  • 1/2 cup Homemade Chicken Stock ,...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup long-grain brown rice
    -
    +
  • 1 head radicchio, cored and roug...
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 1 cup water or broth
    -
    +
  • salt and ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 80 g golden sultanas
    -
    +
  • 250 ml hot white chicken stock
    -
    +
  • sunflower oil, for deep-frying
    -
    +
  • 1 aubergine, trimmed and cut int...
    -
    +
  • 1 tablespoon rapeseed oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup uncooked quinoa (I used...
    -
    +
  • 1/2 pound cooked or uncooked shrimp
    -
    +
  • 1 small onion
    -
    +
  • 3 cloves of garlic
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups vegetable stock
    -
    +
  • 1 cup quinoa
    -
    +
  • 3/4 pounds extra-large shrimp, p...
    -
    +
  • kosher salt and ground black pepper
    -
    +
  • 4 tablespoons olive oil, divided...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 strips bacon, chopped
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2/3 cup quick-cooking barley
    -
    +
  • 1 lb peeled cooked shrimp, tails...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup polenta
    -
    +
  • 4 cups chicken stock + 1 cup water
    -
    +
  • 1/4 - 1/2 teaspoon crushed red p...
    -
    +
  • 2 cups shredded italian cheeses...
    -
    +
  • 3-4 tablespoons heavy cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
    -
    +
  • 1 tablespoon creole seasoning
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 pound green tomatoes, sliced 1...
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound cooked small bay shrimp
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 thinly sliced scallions
    -
    +
  • 1 tablespoon chopped tarragon
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups brown rice
    -
    +
  • 1 tablespoon plus 1 teaspoon uns...
    -
    +
  • 1 1/2 pounds large shrimp--clean...
    -
    +
  • 1 1/3 cups 2 percent milk
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Zemas Gluten Free Rosemary-Mille...
    -
    +
  • ½ tsp salt
    -
    +
  • ¼ tsp ground black pepper
    -
    +
  • ½ tsp garlic powder
    -
    +
  • ½ tsp paprika
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups brown rice cooked
    -
    +
  • 1 lb large shrimp, peeled and de...
    -
    +
  • 2 egg whites, scrambled
    -
    +
  • 1 whole egg, scrambled
    -
    +
  • 1/2 onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Whole-grain crackers
    -
    +
  • 1/2 long English or seedless cuc...
    -
    +
  • Full-fat sour cream
    -
    +
  • 12 ounces langostino tails or ti...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all