• 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 cups broccoli florets, cu...
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  • 1 pound fettuccine (use rice-pas...
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  • Extra virgin olive oil
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  • 2 cups heavy cream
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  • 2/3 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pasta or quinoa pasta
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  • 4 tbsp olive oil, divided
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  • 1/2 lb medium shrimp, peeled and...
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  • 1 lemon, juiced
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  • 1 small yellow onion, finely cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 tbsp grapeseed oil, or more if...
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  • 1 onion, halved and thinly sliced
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  • 2 cloves garlic, thinly sliced
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  • 1 tbsp chopped ginger
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  • 1 lb broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 6-7 large shrimp
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  • ½ Tbsp. corn starch to clean shrimp
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  • Pinch of salt
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  • 1 Tbsp. sake
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  • 6 oz (170 g) broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup reduced-fat sour cream
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    +
  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped fresh tarragon
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups bagged broccoli florets
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  • 2 tablespoons olive oil
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    +
  • 4 garlic cloves, thinly sliced
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  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions, minced
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  • ¼ cup soy sauce, plus as needed
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    +
  • ¼ cup water
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    +
  • 2 tbsp rice vinegar
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  • 2 tbsp honey
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 quarts water
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  • 1 teaspoon salt, divided
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    +
  • 8 ounces uncooked linguine
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  • 3 cups small broccoli florets
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    +
  • 1 1/2 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1/4 cup chopped fresh chives
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    +
  • 1/4 cup chopped fresh tarragon
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2/3 cup bottled clam juice or re...
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  • 1 teaspoon cornstarch
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    +
  • 1 tablespoon minced garlic, divided
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    +
  • 1 pound raw shrimp (21-25 per po...
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    +
  • 1/4 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 cups broccoli florets
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    +
  • 1 tablespoon grated lemon rind,...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1 teaspoon lemon juice
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    +
  • 1 pound raw shrimp, (21-25 per...
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  • Lemon wedges
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    +
  • 4 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • salt and pepper
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  • 3 tablespoon(s) margarine or butter
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  • 1/2 cup(s) fresh bread crumbs
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  • 2 large (10 to 12 ounces each) o...
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  • 1 pound(s) gemelli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups broccoli florets
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    +
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 package McCormick® Recipe Insp...
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  • 2 teaspoons McCormick® Garlic, M...
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  • 1 1/2 teaspoons McCormick® Dill...
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    +
  • 1/2 teaspoon McCormick® Black Pe...
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    +
  • 1/4 teaspoon McCormick® Thyme Le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3 tablespoons oil
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    +
  • 1 cup cut onion, green and red b...
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  • 2 cups mixed vegetables (broccol...
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  • 1 1/2 cups canned vegetables (st...
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    +
  • 1 cup meat, sliced (pork/BBQ por...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 1/2 cups pepperidge Farm® Herb...
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  • 3 tablespoons butter, melted
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  • 1 1/4 cups water
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    +
  • 2 cups cooked broccoli florets
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    +
  • 2 cups peeled, deveined cooked m...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups water
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    +
  • 3/4 teaspoon salt
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    +
  • 1 cup quick-cooking barley
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    +
  • 1 package broccoli florets
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    +
  • 1 1/4 pounds uncooked peeled med...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 16-ounce package(s) fettuccine
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    +
  • 1 pound(s) uncooked medium shrim...
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  • 3 garlic cloves, minced
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    +
  • 1/2 cup(s) butter, cubed
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    +
  • 1 8-ounce package(s) cream chees...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups water
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 cup quick-cooking barley
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    +
  • 1 package broccoli florets
    -
    +
  • 1 1/4 pounds uncooked peeled med...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups small broccoli florets
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    +
  • 1 pound cooked, peeled shrimp
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    +
  • 3/4 cup thinly sliced radishes
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    +
  • 1/3 cup nonfat sour cream
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup water
    -
    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup cornstarch
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 3 1/4 cups (26 fl. oz) chicken b...
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    +
  • 4 cloves garlic, minced
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    +
  • 8 oz uncooked shrimp
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    +
  • 1 1/2 cups (12 oz) rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces peeled and deveined med...
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    +
  • pinch of coarsely ground sea salt
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    +
  • pinch of freshly ground black pe...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all