• 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons cucumber, peeled,...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
    -
    +
  • 1 pound cooked peeled and devein...
    -
    +
  • 1/2 English cucumber, chopped
    -
    +
  • 1 15.5-ounce can chickpeas, rins...
    -
    +
  • 1/2 medium sweet onion (such as...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small eggplant
    -
    +
  • 1 medium zucchini
    -
    +
  • salt and pepper
    -
    +
  • 6 oz pre-cooked spaghetti squash
    -
    +
  • 5 bottled kalamata olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a small eggplant
    -
    +
  • medium zucchini
    -
    +
  • salt and pepper
    -
    +
  • pre-cooked spaghetti squash (6 oz)
    -
    +
  • chopped up 5 bottled kalamata ol...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium yellow onion, finely ch...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 Tbs. extra-virgin olive oil
    -
    +
  • 8 oz. whole-grain penne pasta
    -
    +
  • One 28-oz. can whole tomatoes, c...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound linguine
    -
    +
  • salt
    -
    +
  • 1 pound medium to large shrimp,...
    -
    +
  • pepper
    -
    +
  • 1/3 cup extra virgin olive oil (...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb. small red-skinned potato...
    -
    +
  • 1 Tbs. chopped fresh flat-leaf p...
    -
    +
  • 20 kalamata olives, pitted and h...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 tsp. minced fresh rosemary
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1 pound gemelli, or other short...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound peeled and deveined medi...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb shrimp, shelled and cleaned
    -
    +
  • 6 Tbsp olive oil
    -
    +
  • Juice of 1 lemon
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 tsp coarse salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 pound large shrimp (31-40 per...
    -
    +
  • 4 cloves garlic, smashed and minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 2 teaspoons lemon zest
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon chopped shallots
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1 tablespoon plus 1 teaspoon cho...
    -
    +
  • salt and freshly ground pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound peeled and deveined sh...
    -
    +
  • 3/4 pound bay scallops
    -
    +
  • 3/4 pound calamari, cut into rin...
    -
    +
  • 2 cups very thinly sliced fennel...
    -
    +
  • 1 onion, halved and thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces Brie cheese, rind remov...
    -
    +
  • 1/4 cup sun-dried tomatoes in oi...
    -
    +
  • 2 tomatoes, seeded and chopped
    -
    +
  • 1/3 cup pitted Kalamata olives,...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup sherry vinegar
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 1/3 cups uncooked couscous
    -
    +
  • 3/8 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 1/2 cups cooked angel hair (ab...
    -
    +
  • 3/4 cup chopped plum tomato
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon sea salt, divided
    -
    +
  • 1 teaspoon lemon pepper, divided
    -
    +
  • 5 tablespoons fresh lemon juice,...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • Cooking spray
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pound medium shrimp, peeled an...
    -
    +
  • 2 cups chopped plum tomato
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 3/4 teaspoon sugar
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 quarts water
    -
    +
  • 1 1/2 pounds large shrimp, peele...
    -
    +
  • 6 cups torn romaine lettuce
    -
    +
  • 1 1/2 cups halved cherry tomatoes
    -
    +
  • 1 cup (1/4-inch-thick) slices re...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 lb favorite pasta
    -
    +
  • 1 Tb. olive oil
    -
    +
  • 2 Tb. butter
    -
    +
  • 4-6 cloves garlic, sliced
    -
    +
  • 1 lb large peeled shrimp
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 1 tsp Olive Oil
    -
    +
  • 5-6 x cloves of garlic, minced
    -
    +
  • 1 cup grape tomatoes
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • 1/4 cup kalamata olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup fat-free mayonnaise
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • 4 small red potatoes (about 6 ou...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Dressing
    -
    +
  • 3 tablespoons red wine vinegar o...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 clove garlic, minced
    -
    +
  • 1/8 teaspoon dried basil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cloves garlic, 2 chopped, divided
    -
    +
  • 1/4 cup extra virgin olive oil (...
    -
    +
  • 2 lemons, 1 thinly sliced, divided
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 2 sprigs fresh oregano, finely c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all