LC
Low carb
HF
High fiber
  • 8 Ingredients
  • cooking spray
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  • pinch kosher salt and pepper, to...
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  • 4 (93% lean) beef patties, 4.75...
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  • 1/2 cup salsa verde, homemade or...
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  • 4 slices Sargento reduced fat pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 2 medium sweet potatoes
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  • 1 1/2 to 2 tablespoons extra-vir...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon smoked hot paprika...
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  • 1/4 teaspoon cayenne
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 600 g New potatoes, scrubbed and...
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  • 15 g Parsley
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  • 15 g Mint, Lemon Balm or Coriander
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  • 15 g Capers
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  • 30 g Gherkins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 12 baby new potatoes, halved
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  • 1 tablespoon dijon mustard
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  • 2 tablespoons lemon juice
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  • 2 cups flat-leaf parsley leaves
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  • 1 cup dill leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • olive oil
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  • 300 g purple sprouting broccoli
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  • red wine vinegar
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  • 2 bunches of fresh flat leaf par...
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  • flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 0.25 c white wine vinegar
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  • 2 sli rustic white bread, crust...
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  • 6 cornischons, roughly chopped
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  • 2 t capers, rinsed and drained
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  • 3 anchovy fillets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 bunch of flat-leaf parsley,...
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  • 3 sprigs of fresh mint, leaves only
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  • 1 shallot, finely diced
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  • 40 ml of sherry vinegar
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  • 2 tbsp of capers, in brine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • salsa verde
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  • 3 tablespoons capers, drained (i...
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  • 5 anchovy fillets, coarsely chopped
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  • 2 cloves garlic, peeled and trimmed
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  • 1 tablespoon fresh rosemary leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 250 g salmon fillet
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  • 1 x Bay Leaf
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  • 6 x peppercorns
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  • 15 x Cherry Tomatoes
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  • olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup lightly packed flat-leaf...
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  • 3 tablespoons drained capers
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  • 1 clove garlic
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  • 4 teaspoons lemon juice
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  • 1 teaspoon anchovy paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large boiling potato
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  • 1 carrot
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  • 1 zucchini
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  • 1 large egg
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  • 1/3 cup flat-leafed parsley leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 potatoes, peeled
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  • salt
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  • 1 1/2 oz. butter
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup light cream, hot
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds new potatoes, halved
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  • Salt
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  • 8-12 lamb rib chops (each about...
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  • Freshly ground black pepper
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  • 1/4-1/3 cup extra virgin olive o...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 loaf ciabatta bread, split
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  • -- Reserved 3 tablespoons Salsa...
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • -- Reserved cooked steak, sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1/2 pound dried chickpeas
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  • Sea salt
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  • 4 pounds beef brisket, preferabl...
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  • 2 turkey necks
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  • 2 onions, halved and unpeeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 28 small new potatoes , about 3...
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  • 1 cup chopped fresh Italian parsley
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  • 2 rinsed anchovies , optional
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  • 1/4 cup extra-virgin olive oil
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  • 4 tsp wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup light cream, hot
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  • 1/2 teaspoon fresh ground black...
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  • 1 1/2 ounces butter
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  • 4 (8 ounce) sirloin steaks
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  • 6 potatoes , peeled
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 8 dashes Tabasco jalapeno sauce
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  • 2 tablespoons olive oil
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  • 1 (24 ounce) jar salsa verde
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  • 1 cup chicken broth
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  • 1 teaspoon garlic , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup green olives, pitted and c...
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  • 3 pounds Yukon gold potatoes
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  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil, as needed
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  • 3 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons capers , drained
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  • 1/2 teaspoon Dijon mustard
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  • 8 tablespoons olive oil
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  • fresh ground black pepper
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  • 1 garlic clove
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup Spanish olive oil
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  • 2 pounds Russet potatoes, peeled...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons diced garlic
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  • 1/2 pound spicy Italian style la...
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  • 1/2 pound sugar snap peas
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  • 2 salted anchovies, soaked for 5...
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  • 1 tablespoon capers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • For the roasted salmon
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  • 10 tablespoons water
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  • 3/4 ounce butter , melted
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  • 6 anchovies packed in oil, drained
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  • 4 large red ripe tomatoes , each...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • 1 bunch fresh parsley
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  • 1 small potato (scrubbed clean b...
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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