• 6 Ingredients
  • 3 tomatoes, de-seeded and diced
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  • ½ large telegraph/continental cu...
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  • 1 red chilli, diced
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  • 2 tbs fresh coriander (cilantro)...
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  • 2 shallots/spring onion, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 heads Corn
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  • 1/2 x red onion, finely diced
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  • 1 large handful chopped coriander
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  • 1 x red chilli, finely diced
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  • 1 x avocado finely diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • AVOCADO salsa
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 spring onions , thinly sliced
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  • 2 swordfish steaks, about 100g e...
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  • 1 red chilli , deseeded and fine...
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  • 1.0 tbsp olive oil
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  • handful coriander leaves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 2 x 150g salmon fillets
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  • 1 avocado , roughly chopped
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  • half red chilli , finely chopped
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  • a handful of cherry tomatoes , r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • pinch brown sugar
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  • 4 Cumberland sausages
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  • 4 tomatoes , halved
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  • 1.0 tbsp red wine vinegar
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  • 2.0 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • olive oil
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  • 1 red apple halved and cored
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  • optional 1 fresh red chilli very...
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  • 200 g Don Francisco Mexican chee...
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  • a small bunch of fresh coriander
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small cucumber
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  • 1 medium red chilli
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  • 1 tbsp very finely chopped mint...
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  • 2 tsp mild olive oil
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  • Juice from half a lime
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
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  • a handful of fresh flat leaf par...
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  • for the lentils
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  • 2 x 400g tins of good quality pl...
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  • juice of a lemon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 fillets of unskinned firm whit...
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  • a little plain flour
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  • 4 small diced cooked beetroot
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  • 25.0g butter
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  • 5 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbsp olive oil
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  • 4 spring onions , sliced
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  • 2 avocados , peeled and chopped...
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  • 398 g can sweetcorn , drained
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  • 50.0g vegetarian Parmesan-style...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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  • 4 red mullet scaled cleaned and...
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  • sea salt and freshly ground blac...
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  • 6 ripe tomatoes different colour...
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  • 3 cloves of garlic peeled and fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
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  • 2/3 medium sized ripe tomatoes d...
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  • a few sprigs of fresh sage
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  • a small handful of coriander lea...
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  • a sprig of fresh rosemary
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 finely chopped red onion
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  • 3 Little Gem lettuces , broken i...
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  • juice 1 lime
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  • handful chopped coriander
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  • 4 tbsp light olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a small bunch coriander , chopped
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  • 100 g fresh pineapple , diced
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  • 1 small papaya , peeled, seeded...
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  • 4 thick slices cooked gammon
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    +
  • 1 lime , zested and juiced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2.0 tbsp chopped fresh flat leaf...
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  • 3.0 tbsp extra-virgin olive oil...
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  • 5 ripe plum tomatoes , seeded an...
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  • sundried tomato paste
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    +
  • 1 red chilli , seeded and finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a little oil , for brushing
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  • 1 tsp soy sauce
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    +
  • 100 g fresh pineapple , finely c...
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  • 1 large gammon steak, rind on (a...
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    +
  • 1 tbsp chopped fresh coriander
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • buttered or sautéed new potatoes...
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  • 1 garlic clove , crushed
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  • 3 red peppers , deseeded and cut...
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  • 50.0g blanched hazelnuts , rough...
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  • 2 whole farmed sea bream , sea b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x Hass avocados, chopped
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  • Juice of 1 lime
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  • 3 large tomatoes, chopped
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  • 1 x Red onion
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  • 1 x red chilli
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 1 avocado, diced
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  • 5 chery tomato, seeded , choppped
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  • 1/4 cup cilantro, parsley leaves
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  • 1/2 cup green onion, chopped
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  • 1/2 red pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 red chilli
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    +
  • 2.0 tbsp chopped fresh coriander
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    +
  • 250.0g ripe vine tomatoes
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    +
  • 4 lamb leg steaks
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    +
  • 1 small red onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 red chilli
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    +
  • 2.0 tbsp olive oil
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    +
  • 500.0g fresh tomatoes
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    +
  • 140.0g tin tuna in brine, drained
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  • 350.0g spaghetti
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 just ripe, medium-sized fresh...
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  • 1 sprig fresh rosemary
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    +
  • small piece fresh root ginger ,...
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    +
  • 1 small shallot , chopped
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    +
  • 2 large garlic cloves , lightly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 125.0g self-raising flour
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    +
  • 3 medium courgettes , grated
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    +
  • 2 large eggs
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    +
  • 4.0 tbsp olive oil for frying
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    +
  • red onion , peeled and finely ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tubs ready-made mashed potato...
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  • 5.0 tbsp olive oil
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    +
  • juice ½ lemon
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    +
  • few bay leaves , plus extra for...
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    +
  • 2 red chillies , deseeded, finel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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