- Nourished Kitchen
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- Cook time:
- 9 Ingredients
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2 tbsp butter
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1 x yellow onion, chopped fine
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1 tsp cumin
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1/4 tsp chipotle chile powder, or to...
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1 tsp Mexican oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 11 Ingredients
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1 lb chicken (I used frozen breast te...
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1 cup dried black beans
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4 cup chicken broth
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1 cup sliced mushrooms
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1 cup frozen corn
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 10 Ingredients
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1 tsp. vegetable oil
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1 large clove garlic, minced
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2 C. water (chicken broth is also goo...
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½ tsp. chipotle chile powder (I used...
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3 (15-oz) cans black beans, rinsed an...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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HF
High fiber
- 7 Ingredients
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1 tsp olive oil
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2 cups fresh salsa
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2 15-oz cans black beans, drained and...
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1 16-oz can refried black beans
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2 cups chicken or vegetable broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Gluten Free Blondie
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- Cook time:
- 10 Ingredients
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Olive oil
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¼ small onion (red,yellow or white),...
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1 clove garlic, minced
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Salt and pepper
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3 tbsp salsa (any kind)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Real Simple
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- Cook time:
- 7 Ingredients
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1 tsp olive oil
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1 pint store-bought fresh salsa
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1 16-oz can refried black beans
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1 15-oz can black beans, rinsed
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1 14.5-oz can vegetable or chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Kraft Foods
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- Cook time:
- 8 Ingredients
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16 oz fat free refried beans
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14 oz. chicken broth
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5 oz. 98% fat free chicken
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15.5 oz. black beans
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10 oz. bag frozen corn
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- The Family Dinner
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- Cook time:
- 16 Ingredients
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2 Tbsps olive oil
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2 medium onions, chopped
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5 medium cloves garlic, finely chopped
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1 Tbsp ground cumin
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1 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- AllRecipes.com
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- Cook time:
- 12 Ingredients
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1/2 tsp ground cayenne pepper
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1 (14.5 oz) can diced tomatoes with g...
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1/2 cup chopped onion
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1 tsp ground cumin
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1/2 cup chopped celery
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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HF
High fiber
- 15 Ingredients
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1 lb dry black beans
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2 stalks celery, cut into ¼-inch dice
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2 carrots, peeled and cut into 1/4-in...
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1 yellow onion, peeled and cut into 1...
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2 chipotle peppers (canned in adobo),...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Kraft Foods
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- Cook time:
- 4 Ingredients
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1 cup fat-free reduced-sodium chicken...
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1 can (15 oz.) black beans, drained,...
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1/4 cup TACO BELL® HOME ORIGINALS® Th...
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2 oz. VELVEETA®, cut into 1/2-inch cubes
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Prevention
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- Cook time:
- 14 Ingredients
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3 tbsp olive oil
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6 corn tortillas (5" diam), roughly c...
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1/2 onion, chopped
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3 cloves garlic, minced
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4 cups fat-free reduced-sodium chicke...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- 9 Ingredients
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2 tsps olive oil
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2 precooked sausages, spicy or mild,...
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8 oz. greens such as chard, rough cho...
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1 1/4 to 2 cups chicken stock*
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1 15 oz. can refried black beans
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 9 Ingredients
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2 tsps olive oil
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1 onion, diced
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3 cloves garlic, chopped
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2 (15.5 oz.) cans black beans
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1 (16 oz.) jar salsa
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 7 Ingredients
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1 onion, diced
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1 lb sausage, browned
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4 cups chicken broth
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1 can new potatoes, drained
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3 cans (16 oz. each) black bean, drai...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Cooking Light
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- Cook time:
- 8 Ingredients
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2 (15-oz) cans no-salt-added black be...
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1/2 cup bottled salsa
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1 Tbsp chili powder
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1 (16-oz) can fat-free, less-sodium c...
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1/2 cup (2 ozs) shredded reduced-fat...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Southern Living
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- Cook time:
- 15 Ingredients
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1/2 cup butter or margarine
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1/2 cup chopped fresh cilantro, divided
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1 medium onion, chopped
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2 celery stalks, chopped
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1 1/2 tsps ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- 9 Ingredients
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1 14 oz. can chicken broth
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1 15 oz. can corn
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2 15 oz. cans diced tomatoes
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1 16 oz. can black beans
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1 16 oz. can fat free refried beans
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: Low
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- Wisconsin Cheese
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- Cook time:
- 9 Ingredients
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3 cups homemade or canned chicken bro...
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1 cup Spanish onions (1 medium onion)...
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1 large garlic clove, minced
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1 16-oz can black beans, drained and...
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1/3 cup prepared Mexican tomato-based...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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HF
High fiber
- 7 Ingredients
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2 can(s) (14oz) black beans
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2 can(s) (14oz) diced tomatoes
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1 can(s) (8oz) tomato sauce
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4 chicken breasts
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chopped green chilies to taste
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Sweet Potato Chronicles
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- Cook time:
- 17 Ingredients
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2 or 3 slices bacon, chopped (optional)
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glug of olive oil
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1 onion, chopped
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3 cloves of garlic, minced
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2 carrots, chopped small
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 8 Ingredients
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4 chicken breast halves
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2 can(s) 15 oz. black beans undrained
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2 can(s) 15 oz. Mexican stewed tomato...
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1 cup(s) salsa (mild, medium or hot)
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4 oz(s) chopped green chilies
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 10 Ingredients
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1 can (15 ozs) black beans, rinsed an...
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1 can (14 1/2 ozs) reduced-sodium, fa...
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1 container (12 ozs) fresh medium-spi...
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1 can (10 ozs) chunk chicken, drained...
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1 cup corn kernels
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 9 Ingredients
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1 14 oz. can chicken broth
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1 15 oz. can corn
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2 15 oz. cans diced tomatoes
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1 16 oz. can black beans
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1 16 oz. can fat free refried beans
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 8 Ingredients
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1 cup frozen corn
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1 (16 oz) jar your favorite salsa
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1 (15 oz) can chicken broth
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1/4 tsp black pepper
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1 (15 oz) can black beans
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
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