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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
  • 1 large clove garlic, minced
  • 2 C. water (chicken broth is also goo...
  • ½ tsp. chipotle chile powder (I used...
  • 3 (15-oz) cans black beans, rinsed an...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (optional)
  • glug of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 carrots, chopped small
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 can(s) (14oz) black beans
  • 2 can(s) (14oz) diced tomatoes
  • 1 can(s) (8oz) tomato sauce
  • 4 chicken breasts
  • chopped green chilies to taste
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 14 oz. can chicken broth
  • 1 15 oz. can corn
  • 2 15 oz. cans diced tomatoes
  • 1 16 oz. can black beans
  • 1 16 oz. can fat free refried beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz(s) can diced green chilies
  • 14 oz(s) can diced tomatoes with gree...
  • 14 oz(s) can refried or black beans
  • cheddar cheese shredded
  • 2 quart(s) chicken broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 chicken breast halves
  • 2 can(s) 15 oz. black beans undrained
  • 2 can(s) 15 oz. Mexican stewed tomato...
  • 1 cup(s) salsa (mild, medium or hot)
  • 4 oz(s) chopped green chilies
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup(s) chunky salsa, preferably wit...
  • 1 15-oz can(s) black beans, rinsed, d...
  • 1 cup(s) frozen whole kernel corn
  • 1 cup(s) chopped cooked turkey
  • Hot sauce, optional
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup diced yellow onion
  • 2 cloves garlic, minced
  • 1 Tbsp olive oil
  • 3 tsps chili powder
  • 1 tsp cumin
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 3 can(s) (15-oz) black beans, Undrain...
  • 1 can(s) (15-oz) Lower-Sodium chicken...
  • 2/3 cup(s) Chopped Onion
  • 2 cup(s) Chunky salsa
  • 1/4 cup(s) Cilantro, Chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 can (10 oz) Old El Paso® enchilada...
  • 1 cup uncooked converted white rice
  • 1 cup Old El Paso® Thick 'n Chunky salsa
  • 2 cans (10 3/4 oz each) condensed cre...
  • 1 can (15 oz) black beans, drained, r...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup(s) + 2 Tbsps salsa con queso
  • 1 can(s) black beans
  • cilantro
  • 1 can(s) diced tomatoes
  • 1/2 cup(s) finely chopped sweet onion
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1 tsp olive oil
  • 2 cups fresh salsa
  • 2 15-oz cans black beans, drained and...
  • 1 16-oz can refried black beans
  • 2 cups chicken or vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 tsps olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 2 (15.5 oz.) cans black beans
  • 1 (16 oz.) jar salsa
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 8 Ingredients
  • 2 (15-oz) cans no-salt-added black be...
  • 1/2 cup bottled salsa
  • 1 Tbsp chili powder
  • 1 (16-oz) can fat-free, less-sodium c...
  • 1/2 cup (2 ozs) shredded reduced-fat...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup butter or margarine
  • 1/2 cup chopped fresh cilantro, divided
  • 1 medium onion, chopped
  • 2 celery stalks, chopped
  • 1 1/2 tsps ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups drained and rinsed canned blac...
  • 4 cups canned low-sodium chicken brot...
  • 2 Tbsps cooking oil
  • 1 onion, chopped
  • 1 1/2 tsps salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 cups fat-skimmed chicken broth
  • 2 packages (12 to 14 oz. each) frozen...
  • 2 cans (15 oz. each) black beans, rin...
  • 2 cups shredded skinned cooked chicken
  • 1/2 cup tomato salsa
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • Cooking spray
  • 1 1/2 cups cubed peeled sweet potato
  • 1/2 cup chopped onion
  • 1/2 cup diced red bell pepper
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 7 Ingredients
  • Cooking spray
  • 6 ozs turkey kielbasa sausage, sliced
  • 1 cup diced green, sweet red, or yell...
  • 1 (14 1/4-oz) can fat-free, reduced-s...
  • 1 (15-oz) can no-salt-added black bea...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (3/4-lb) pork tenderloin
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • Vegetable cooking spray
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken breast
  • 1 (15-oz.) can black beans, drained a...
  • 1 (10-oz.) can diced tomatoes and gre...
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups chopped cooked chicken breast
  • 1 (15-oz) can black beans, rinsed and...
  • 2/3 cup canned diced tomatoes and gre...
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 16 large cabbage leaves
  • 4 skinned and boned chicken breast ha...
  • 3 garlic cloves, minced
  • 1 medium onion, diced
  • 1/2 tsp pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsps olive oil
  • 2 medium onions, chopped
  • 5 medium cloves garlic, finely chopped
  • 1 Tbsp ground cumin
  • 1 tsp dried oregano
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • Olive oil
  • ¼ small onion (red,yellow or white),...
  • 1 clove garlic, minced
  • Salt and pepper
  • 3 tbsp salsa (any kind)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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