HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups fresh salsa
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  • 2 15-ounce cans black beans, dra...
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  • 1 16-ounce can refried black beans
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  • 2 cups chicken or vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb chicken (I used frozen brea...
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  • 1 cup dried black beans
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  • 4 cup chicken broth
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  • 1 cup sliced mushrooms
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  • 1 cup frozen corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound dry black beans
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  • 2 stalks celery, cut into ¼-inch...
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  • 2 carrots, peeled and cut into 1...
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  • 1 yellow onion, peeled and cut i...
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  • 2 chipotle peppers (canned in ad...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 1/2 cups fat-skimmed chicken b...
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  • 2 packages (12 to 14 oz. each) f...
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  • 2 cans (15 oz. each) black beans...
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  • 2 cups shredded skinned cooked c...
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  • 1/2 cup tomato salsa
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups cubed peeled sweet po...
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  • 1/2 cup chopped onion
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  • 1/2 cup diced red bell pepper
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 container (12 ounces) fresh me...
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  • 1 can (10 ounces) chunk chicken,...
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  • 1 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1 box (7 ounces) instant black b...
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup chunky salsa
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  • 1/4 cup (1 ounce) bagged crumble...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 cups chicken or vegetable broth
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  • 1 box (7 ounces) instant black b...
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup chunky salsa
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  • 1/4 cup (1 ounce) bagged crumble...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 container (12 ounces) fresh me...
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  • 1 can (10 ounces) chunk chicken,...
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  • 1 cup corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup frozen corn
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  • 1 (16 ounce) jar your favorite s...
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  • 1 (15 ounce) can chicken broth
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  • 1/4 teaspoon black pepper
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  • 1 (15 ounce) can black beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup water
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  • 1 (15 ounce) can black beans , d...
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  • 1/2 cup long-grain rice
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  • 1 (16 ounce) jar salsa (any flavor)
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  • 1 (32 ounce) carton chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 cup peanut butter
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  • salt and black pepper
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  • 2 small jalapeno peppers, seeded...
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  • 2 cups cooked chicken, chopped
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  • 1 medium sweet potato (cut into...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 cups mild chunky salsa
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  • 12 ounces refrigerated chicken b...
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  • 16 ounces fat-free refried beans
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  • 14 ounces chicken broth
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  • 15 ounces black beans , drained
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 tablespoons reduced-fat sour c...
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  • 1 (16 ounce) jar salsa
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 tablespoons chopped fresh cila...
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  • 1 (1 1/4 ounce) envelope taco se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (15 ounce) jar salsa
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  • grated cheddar cheese
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  • 4 boneless skinless chicken breasts
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  • 2 (15 ounce) cans whole kernel corn
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  • 1 (15 ounce) can black beans , w...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup onion , chopped
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  • 1/2 cup red bell pepper , diced
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  • 2 cups cooked chicken breasts, c...
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  • 2 (15 ounce) cans low-fat low-so...
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  • 1 jalapeno pepper, seeded and mi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 (32 fluid ounce) container chi...
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  • 2 cups cooked, chopped chicken
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  • 1 cup water
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  • 1 (15 ounce) can black beans, ri...
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  • 2 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 (1 lb) bag frozen white shoepe...
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  • 1 lb Velveeta cheese
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  • 3 boneless skinless chicken brea...
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  • 1 (28 ounce) can crushed tomatoes
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 medium jalapeno pepper (seed...
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  • 1 medium garlic clove (minced)
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  • 1/4 teaspoon ground cumin
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  • 1/4 cup onion (chopped)
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  • vegetable oil cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 16 ounces low-fat refried beans...
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  • 9 1/2 ounces chicken
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  • 16 ounces mild chunky salsa (1 j...
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  • 14 1/2 ounces low sodium chicken...
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  • 15 ounces black beans (rinsed an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 (15 ounce) cans black beans
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  • 3/4 cup shredded cheese (Cheddar...
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  • 1 lb boneless skinless chicken b...
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  • 1 1/2 cups bottled salsa , separ...
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  • spices (garlic, chile pepper pow...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 (6 ounce) bag corn chips
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  • 1 onion , finely chopped
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  • 1 (8 ounce) jar green chili salsa
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  • 1 (1 1/4 ounce) package taco sea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all