LC
Low carb
  • 5 Ingredients
  • 4 oz poached wild salmon (leftov...
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  • 2 tbsp light mayonnaise (if desi...
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  • 1/2 cup of mixed grilled veggies...
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  • 1/2 tsp ground pepper
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  • 1 (6-in) whole wheat tortilla
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 3 oz. herbed fresh goat cheese,...
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  • 3 Tbs. half-and-half
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  • 3 large flour tortillas
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  • 5 oz. sliced smoked salmon, cut...
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  • Leaves from 2 bunches watercress...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 whole-grain wrap
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  • 8 inches
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  • 1 oz soft goat cheese
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  • 2 oz smoked salmon
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  • 2 slices red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • For the salmon cure:
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  • 2 salmon fillets, skin on and pi...
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  • 1/2 cups granulated sugar
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  • 1/2 cups brown sugar
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  • 1/3 cups kosher salt
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 50.0g fresh or frozen petits pois
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  • 2-3 spring onion , sliced
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  • 85.0g Chilli, coriander & lime b...
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  • 100.0g rice noodles
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  • 2 x 150g salmon fillets
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 5 Ingredients
  • smoked salmon: about 150 to 200...
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  • rucola leaves, cleaned, about 50...
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  • 4 large tablespoons of fresh she...
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  • 4 tortilla wraps
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  • fresh basil leaves, cleaned, 3 b...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 avocado
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  • frozen mixed veggies, microwaved
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  • 1/2 can organic salmon
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  • fresh ground pepper
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  • 1 homemade organic spelt wrap
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 can salmon
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  • 2 spoonfuls Soy Yogurt (or regular)
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  • 1/3 English cuke, chopped
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  • 1 large Swiss Chard leaf (stem r...
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  • Paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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  • 1/4 cup chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 teaspoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 can
  • 5 oz
  • 1/4 cup each chopped apple and c...
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  • 2 tbsp chopped red onion
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  • 2 tsp balsamic vinegar
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • Reynolds wrap® Release® non-stic...
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  • 1/4 cup honey
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  • 2 tablespoons Dijon-style mustard
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  • 1 tablespoon melted butter
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  • 1 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x muffins
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  • 4 x eggs
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  • 100 g salmon
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  • jar Hollandaise sauce
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  • polythene wrap
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  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 8 slices bacon
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  • 1 tablespoon chopped garlic
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  • 8 ounces cream cheese, at room t...
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  • 1 cup fresh dill sprigs
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  • 4 sheets lavash* or large flour...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Ingredients
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  • Fresh salmon (at least 1 pound,...
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  • 1/4 cup brown sugar (per pound o...
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  • 2 tablespoons kosher salt (per p...
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  • 1 tablespoon smoked salt (per po...
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  • Show all (13)
  • Nutrition 46% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 75 pounds rockweed
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  • 1 whole 6-pound fish (striped ba...
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  • 12 large red Bliss or medium Mai...
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  • 6 medium sweet potatoes
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  • 2 pounds large white boiling oni...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons soy sauce
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 sheet (12 × 18 inch) Reynolds...
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  • 4 4-ounce Alaska salmon steaks o...
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 tablespoons slivered almonds
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  • 2 garlic cloves, minced
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  • 1 teaspoon freshly ground black...
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  • 4 (4-ounce) salmon fillets (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup flaked cooked salmon
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  • 1 cup rinsed and drained canned...
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  • 1 cup frozen shelled edamame (so...
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  • 1 cup cold cooked brown rice
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  • 1 large mango, cut into bite-siz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 large romaine lettuce leaves
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  • 2 tablespoons dill hummus
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  • 1/2 cup canned alaskan salmon
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  • 1/2 fresh plum tomato, diced
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  • 1/4 cup cucumber, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 (8" wide) regular or whole whe...
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  • 3 tablespoons salmon cream-chees...
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  • 1 pre-hard-cooked egg, sliced
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  • 1/4 teaspoon dried dillweed
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  • ground black pepper (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Filling:
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  • 4 ounces cream cheese, softened
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  • 1 avocado, mashed
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  • 4 teaspoons chopped fresh dill
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  • 2 small tomatoes, peeled, seeded...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup minced fresh mint , (or...
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  • 1/4 cup light mayonnaise
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  • 1 tbsp lime or lemon juice
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  • 1 tsp minced gingerroot , (or 3/...
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  • 1 green onion , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 to 3 tablespoon(s) fresh lime...
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  • 1 tablespoon(s) chipotle chiles...
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  • 2 tablespoon(s) fresh cilantro c...
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  • 2 tablespoon(s) red bell pepper...
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  • 1 to 2 tablespoon(s) red onions...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 to 3 tablespoon(s) fresh lime...
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  • 1 tablespoon(s) chipotle chiles...
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  • 2 tablespoon(s) fresh cilantro c...
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    +
  • 2 tablespoon(s) red bell pepper...
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  • 1 to 2 tablespoon(s) red onions...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup flaked cooked salmon
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    +
  • 1 cup rinsed and drained canned...
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    +
  • 1 cup frozen shelled edamame (so...
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    +
  • 1 cup cold cooked brown rice
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    +
  • 1 large mango, cut into bite-siz...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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