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  • 6 Ingredients
  • 1 can salmon
  • 2 spoonfuls Soy Yogurt (or regular)
  • 1/3 English cuke, chopped
  • 1 large Swiss Chard leaf (stem removed)
  • Paprika
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 avocado
  • frozen mixed veggies, microwaved
  • 1/2 can organic salmon
  • fresh ground pepper
  • 1 homemade organic spelt wrap
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • Reynolds wrap® Release® non-stick alu...
  • 1/4 cup honey
  • 2 Tbsps Dijon-style mustard
  • 1 Tbsp melted butter
  • 1 tsp Worcestershire sauce
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 packages (3 oz each) cream cheese,...
  • 2 Tbsps horseradish sauce
  • 6 spinach, tomato or plain flour tort...
  • 1 medium cucumber, peeled and finely...
  • 1/4 cup reduced-fat sour cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • For the salmon cure:
  • 2 salmon fillets, skin on and pin bon...
  • 1/2 cups granulated sugar
  • 1/2 cups brown sugar
  • 1/3 cups kosher salt
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  • Nutrition by Foodily 70% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 2½ cups plus 2 tbsp. finely chopped...
  • 2 tbsp. kosher salt
  • 2 tbsp. sugar
  • 1 tbsp. ground white pepper
  • ¼ tsp. ground cloves
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 oz thinly sliced salmon lox
  • 1/4 cup whipped cream cheese spread (...
  • 20 small sprigs fresh dill weed
  • 20 fresh sugar snap peas
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 pouch (7.1 oz) skinless boneless pi...
  • 1 cup bite-size pieces romaine lettuce
  • 3 Tbsps fat-free Caesar dressing
  • 2 whole wheat tortillas (8 inch)
  • 4 thin slices tomato
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 ozs fresh asparagus spears
  • 1/2 tub (8 oz) light cream cheese (Ne...
  • 2 tsps finely shredded lemon peel
  • 2 Tbsps lemon juice
  • 1/8 tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 12 eggs
  • 2 Tbsps milk or water
  • 1/2 tsp seasoned salt
  • 1/4 cup chopped fresh or 1 Tbsp dried...
  • 12 Old El Paso® flour tortillas for b...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 3 Tbsp(s) fresh lime juice
  • 1 Tbsp(s) chipotle chiles in adobe sa...
  • 2 Tbsp(s) fresh cilantro chopped
  • 2 Tbsp(s) red bell pepper chopped
  • 1 to 2 Tbsp(s) red onions chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • Cooking spray
  • 2 Tbsps slivered almonds
  • 2 garlic cloves, minced
  • 1 tsp freshly ground black pepper
  • 4 (4-oz) salmon fillets (about 1/2 in...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 8 slices bacon
  • 1 Tbsp chopped garlic
  • 8 ozs cream cheese, at room temperature
  • 1 cup fresh dill sprigs
  • 4 sheets lavash* or large flour torti...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 4 oz poached wild salmon (leftover fr...
  • 2 tbsp light mayonnaise (if desired o...
  • 1/2 cup of mixed grilled veggies (lef...
  • 1/2 tsp ground pepper
  • 1 (6-in) whole wheat tortilla
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • Ingredients
  • Fresh salmon (at least 1 lb, cut into...
  • 1/4 cup brown sugar (per lb of fish)
  • 2 Tbsps kosher salt (per lb of fish)
  • 1 Tbsp smoked salt (per lb of fish)
  • Show all (13)
  • Nutrition by Foodily 46% match
  • Calories per gram: 3.1
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 3 medium-large leaves romaine lettuce
  • 1 Tbsp fat-free cream cheese
  • 1/4 tsp salt-free lemon pepper seasoning
  • 2 ozs lox-style smoked salmon
  • 1/4 cup finely chopped red onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 to 3 Tbsp(s) fresh lime juice
  • 1 Tbsp(s) chipotle chiles in adobe sa...
  • 2 Tbsp(s) fresh cilantro chopped
  • 2 Tbsp(s) red bell pepper chopped
  • 1 to 2 Tbsp(s) red onions chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 whole-grain wrap
  • 8 inches
  • 1 oz soft goat cheese
  • 2 oz smoked salmon
  • 2 slices red onion
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (8" wide) regular or whole wheat fl...
  • 3 Tbsps salmon cream-cheese spread
  • 1 pre-hard-cooked egg, sliced
  • 1/4 tsp dried dillweed
  • ground black pepper (optional)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (8" wide) regular or whole wheat fl...
  • 3 Tbsps salmon cream-cheese spread
  • 1 pre-hard-cooked egg, sliced
  • 1/4 tsp dried dillweed
  • ground black pepper (optional)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup flaked cooked salmon
  • 1 cup rinsed and drained canned black...
  • 1 cup frozen shelled edamame (soybean...
  • 1 cup cold cooked brown rice
  • 1 large mango, cut into bite-size pieces
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup minced fresh mint , (or 1/2 t...
  • 1/4 cup light mayonnaise
  • 1 tbsp lime or lemon juice
  • 1 tsp minced gingerroot , (or 3/4 tsp...
  • 1 green onion , minced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 4 large romaine lettuce leaves
  • 2 Tbsps dill hummus
  • 1/2 cup canned alaskan salmon
  • 1/2 fresh plum tomato, diced
  • 1/4 cup cucumber, diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • Filling:
  • 4 ozs cream cheese, softened
  • 1 avocado, mashed
  • 4 tsps chopped fresh dill
  • 2 small tomatoes, peeled, seeded and...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup flaked cooked salmon
  • 1 cup rinsed and drained canned black...
  • 1 cup frozen shelled edamame (soybean...
  • 1 cup cold cooked brown rice
  • 1 large mango, cut into bite-size pieces
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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