• 7 Ingredients
  • 1 serving salmon , de-boned
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  • 1 tsp olive oil
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  • salt and pepper
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  • 1/4 cup sour cream
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  • 1 tbsp dill , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-ounce) skinless salmon fillets
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  • Cooking spray
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  • 1/8 teaspoon coarsely ground bla...
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  • 1/2 cup reduced-fat sour cream
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  • 1 1/2 tablespoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 14 ounces light tofu, drained
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  • 1 garlic clove, peeled
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  • 1/3 cup fat-free sour cream
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  • 3 tablespoons Dijon mustard
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 4 skinless salmon fillets (6 oun...
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  • 1 tablespoon grill seasoning, su...
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  • 1 tablespoon poppy seeds
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  • 1 tablespoon sesame seeds
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  • 3 tablespoons chopped fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces farfalle pasta
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  • 1 tablespoon olive oil
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  • 2 large finely chopped shallots...
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  • 1 cup dry white wine
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  • 1/2 cup reduced-fat sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup low-fat sour cream
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  • 1/4 cup nonfat plain yogurt
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 (6-ounce) skinless salmon fill...
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  • 1 tablespoon grill seasoning, (r...
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  • 1 teaspoon lemon juice
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  • 3 tablespoons chopped fresh dill
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  • Green leaf lettuce, for topping
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (8 ounce) salmon fillets
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  • 1 tablespoon lemon juice
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  • 1/4 cup fresh parsley , chopped
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  • 2 cups breadcrumbs
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  • 2 tablespoons chopped fresh chives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/4 cup lemon juice
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  • 2 tablespoons capers
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  • flour , enough to dust the chick...
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  • 2 garlic cloves , minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • Herb cream sauce
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  • 1/3 cup sour cream
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  • 4 (8 ounce) salmon fillets
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  • 1/2 cup fresh parsley leaves , c...
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  • 1 tablespoon fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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