• 21 Ingredients
  • 2 heads romaine lettuce
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    +
  • 1/4 cup canola or other vegetabl...
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  • 4 (7-ounce) salmon fillets with...
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  • 1-2 tablespoons blackening or Cr...
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  • 1/4 cup grated Parmesan
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 1/2 cups roasted chickpeas
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  • 1 pound salmon filet
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  • 2 teaspoons brown sugar
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  • 1 teaspoon smoked paprika
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  • 1/2 teaspoon onion powder
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/2 cup (2 ounces) freshly grate...
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  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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  • 6 ounces green beans, preferably...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 tablespoon white-wine vinegar
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces small red potatoes, scr...
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  • 6 cups mixed salad greens
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    +
  • 1 teaspoon lemon juice
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    +
  • 12 small cherry or grape tomatoe...
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  • 1/2 small cucumber, halved, seed...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 cup ketchup
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  • 1 cup honey
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    +
  • 1/4 cup coarse-grained mustard
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  • 1/4 cup finely chopped fresh jal...
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  • 2 tablespoons rice vinegar (not...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
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  • 2 egg whites, lightly beaten
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  • Handful parsley leaves, finely c...
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  • 2 lemons, zested and juiced, div...
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    +
  • 3 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 large shallot, peeled
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  • 1 clove garlic, peeled
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/2 teaspoons Worcestershire s...
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    +
  • 1 teaspoon tomato paste
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 pounds medium-size round r...
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  • 3/4 pound fresh green beans, tri...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 teaspoons low-sodium Worcester...
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  • 1 teaspoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (1-pound) fresh salmon fillet
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  • 1 cup loosely packed fresh parsl...
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  • 4 green onions, cut into 1-inch...
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  • 1 tablespoon capers, rinsed and...
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    +
  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound lean ground beef, chuck,...
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  • 2 tsp. fresh parsley
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  • 2 Tbsp. worcestershire sauce
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  • 2 tsp. extra virgin olive oil
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    +
  • 2 fresh wild salmon filets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ground pepper , to taste
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  • 1/4 cup sweet sherry , can use dry
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    +
  • 1-2 garlic cloves , minced
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    +
  • 1 tablespoon brown sugar
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    +
  • 1/4 cup salad oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted ripe olives , hal...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup freshly grated parmesan...
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 (6 ounce) portions salmon , co...
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    +
  • 1 cup whole wheat crackers, salt...
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    +
  • 1/2 green bell pepper , seeded a...
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    +
  • 1 pinch ground cloves
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    +
  • 1/2 roasted red pepper or pickle...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 chopped canned chipotle chile...
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    +
  • 2 tablespoons dark brown sugar
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    +
  • 1/2 yellow bell pepper
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 3/4 ounces canned salmon , dra...
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    +
  • 1/2 green bell pepper , finely c...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons mayonnaise or Mira...
    -
    +
  • 2 tablespoons green onions , cho...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons grated Parmesan
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    +
  • 1 cup seasoned croutons
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    +
  • 6 cups chopped Romaine lettuce l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 egg whites, lightly beaten
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    +
  • 1 head radicchio, shredded
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    +
  • Handful parsley leaves, finely c...
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    +
  • 2 lemons, zested and juiced, div...
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    +
  • 1 tablespoon Worcestershire sauc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried dill
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    +
  • 6 cups mixed salad greens
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    +
  • 12 cherry tomatoes , halved
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    +
  • 4 ounces smoked salmon , flaked
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    +
  • 1 (14 1/2 ounce) can French styl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup buttermilk
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    +
  • 2 hard-boiled eggs, sliced
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    +
  • Salt and black pepper
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    +
  • 6 ounces Maytag Blue cheese
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    +
  • 6 ounces crispy bacon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove garlic, finely chopped
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    +
  • 1 small navel orange, zested and...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoons worcestershire sauce
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    +
  • 2 large hearts romaine lettuce
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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