• 10 Ingredients
  • 2/3 cup quick-cooking barley
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 4 4-ounce pieces skinless wild s...
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  • kosher salt and black pepper
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  • 2 navel or blood oranges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tbsp. sweet white miso paste
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  • 2 Tbsp. mirin (Japanese rice wine)
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  • 1 Tbsp. low sodium soy sauce
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  • 1 Tbsp. fresh ginger, peeled and...
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  • 1 1/4 pound center-cut salmon fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 1/2 head bok choy, thinly sliced...
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  • 1 red apple, cut into bite-size...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 1 Tbs. finely grated fresh ginge...
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  • 1-1/2 lb. salmon fillet, prefera...
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  • 5 cups stemmed fresh shiitake mu...
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  • 1-1/2 tsp. cornstarch combined w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup white vinegar
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  • 1 cup pitted Kalamata olives, cu...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup lightly packed fresh cil...
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  • 1 Tbs. ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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  • 1 tablespoon prepared white hors...
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  • 1/2 teaspoon grated lemon zest,...
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  • 1 large egg, beaten
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  • 3 scallions, white and green par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1⁄2 lb. skinless salmon, cut i...
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  • 1⁄2 cup red miso glaze
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  • 6 Tbs. (3⁄4 stick) unsalted butter
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  • 7 oz. shiitake mushrooms, brushe...
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  • 2 carrots, peeled and cut into s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup scallions (about 2 mediu...
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  • 1/4 cup soy sauce
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  • 1/4 cup rice vinegar
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  • 2 tablespoons water
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Sara's Herb Cream Cheese
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  • Sara's Roasted Plum Tomatoes
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  • Sara's salad Greens Mixture
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  • Sara's Scrambled Eggs
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  • 4 twelve-inch spinach tortillas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1-1 1/4 pounds skinned salmon fi...
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  • 3/4 teaspoon salt, divided
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  • 6 cups chopped escarole, romaine...
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  • 2 lemons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • salmon
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 celery stalk, cut into 2-inch...
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  • 1 bunch scallions, greens sliced...
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  • 1 lemon, halved: cut half into s...
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  • 1 teaspoon kosher salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • salmon
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon maple syrup
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    +
  • 1 teaspoon asian toasted sesame oil
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    +
  • 1/2 teaspoon grated fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Juice of 1/2 lime
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  • 2 tbsp balsamic vinegar
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  • 1 garlic clove, minced
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  • 1 tsp ground cumin
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  • 1 tsp chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 can (about 15 ounces) apricot...
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  • 1/4 cup rice vinegar
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    +
  • 1/4 teaspoon almond extract
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  • 3/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon ground white pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup cooked brown rice
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  • 1/2 cup frozen shelled edamame (...
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    +
  • 1/4 cup grated carrot
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  • 2 to 4 thinly sliced scallions (...
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    +
  • 1/2 cup (or more) cooked vegetab...
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 skinless salmon fillet (1 1/2...
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    +
  • 2 teaspoons peanut oil or vegeta...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 large scallions, very thinly s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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  • 1/3 cup natural (unblanched) alm...
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  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound salmon fillets
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons plus 3 tablespoons o...
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    +
  • 2 slices pumpernickel bread, cut...
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    +
  • 1 tablespoon coarse-grained mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 skinless salmon fillet (1 1/2...
    -
    +
  • 2 teaspoons peanut oil or vegeta...
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    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
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    +
  • 2 large scallions, very thinly s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small carrot, peeled and slice...
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    +
  • 1/2 small onion, thinly sliced
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    +
  • 1/4 cup thinly sliced celery, pr...
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    +
  • 4 sprigs thyme
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    +
  • 2 sprigs parsley
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 pounds beets
    -
    +
  • 1/3 cup natural (unblanched) alm...
    -
    +
  • 8 ounces whole wheat penne or ziti
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/4 cup lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound salmon fillets
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 teaspoons plus 3 tablespoons o...
    -
    +
  • 2 slices pumpernickel bread, cut...
    -
    +
  • 1 tablespoon coarse-grained mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 teaspoon finely grated lime ze...
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    +
  • 1 tablespoon honey
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    +
  • 6 teaspoons soy sauce
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    +
  • 1 tablespoon plus 1/4 teaspoon t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup creme fraiche
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    +
  • 1 1/2 to 2 pound salmon fillet,...
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    +
  • 1 to 2 tablespoons dry vermouth
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    +
  • 1 teaspoon fresh thyme
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    +
  • 2 tablespoons Pernod or Anisette
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all