• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
    -
    +
  • 1/3 cup Fresh, Whole Grain Bread...
    -
    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
    -
    +
  • Red Pepper Flakes to taste
    -
    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
    -
    +
  • 1/4 cup canola or other vegetabl...
    -
    +
  • 4 (7-ounce) salmon fillets with...
    -
    +
  • 1-2 tablespoons blackening or Cr...
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups baby arugula
    -
    +
  • 4 oz cooked sockeye wild salmon,...
    -
    +
  • 1 tsp capers, drained
    -
    +
  • 2 tsp red wine vinegar
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/2 cup (2 ounces) freshly grate...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500 g baby (chat) potatoes
    -
    +
  • 200 g green beans, trimmed
    -
    +
  • 1 x 200g hot smoked salmon fille...
    -
    +
  • 40 g baby spinach leaves
    -
    +
  • 2 ½ cups basil leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4.0 medium British free-range eggs
    -
    +
  • 500.0 g British asparagus
    -
    +
  • 200.0 g frozen British broad beans
    -
    +
  • 75.0 g British watercress
    -
    +
  • 120.0 g responsibly sourced Scot...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 California Sweetpotatoes, peel...
    -
    +
  • 3-4 heads Romaine lettuce, chopp...
    -
    +
  • 4 cooked beets
    -
    +
  • 1 cup heirloom cherry tomatoes,...
    -
    +
  • 2 ripe avocado, medium dice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) salmon fillet (about...
    -
    +
  • Cooking spray
    -
    +
  • 2 medium potatoes
    -
    +
  • Salt and pepper, to taste
    -
    +
  • 4 tablespoons shredded Parmesan...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 skinless salmon fillets (1 lb.)
    -
    +
  • 1/3 cup KRAFT Lite Creamy Caesar...
    -
    +
  • 8 cups tightly packed torn romai...
    -
    +
  • 1 cup seasoned croutons
    -
    +
  • 1/4 cup KRAFT Shredded Parmesan...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) salmon fillet (about...
    -
    +
  • Cooking spray
    -
    +
  • 2 medium potatoes
    -
    +
  • 4 tablespoons grated Parmesan ch...
    -
    +
  • 2 cups mixed salad greens
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 can Alaskan salmon (14 ounces)...
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • Handful parsley leaves, finely c...
    -
    +
  • 2 lemons, zested and juiced, div...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 1/4 cup flat-leaf parsley, chopped
    -
    +
  • 1 teaspoon dried basil leaves
    -
    +
  • 1 pound dried whole wheat penne...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat-free mayonnaise
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
    -
    +
  • 2 tablespoons fat-free buttermilk
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons (about 1 ounce) fi...
    -
    +
  • 4 medium-size artichokes
    -
    +
  • Lemon water (water to which the...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups whole milk
    -
    +
  • 1 stick (1/4 pound) unsalted butter
    -
    +
  • 1 small shallot, minced
    -
    +
  • 2 cups raw chickpea flour, sifted
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 salmon fillet (1 lb)
    -
    +
  • 1/2 cup Caesar dressing
    -
    +
  • 1 bag (10 oz) torn romaine lettu...
    -
    +
  • 1/2 cup Caesar-flavored croutons
    -
    +
  • 1/4 cup sliced ripe olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted ripe olives , hal...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 cup freshly grated parmesan...
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup parmesan cheese , shaved
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 1 fennel bulb , cut in half and...
    -
    +
  • 4 ounces smoked salmon , cut int...
    -
    +
  • 4 oranges , peeled, cut crosswis...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • County Lines Magazine
    -
    +
  • Site ratings: N/A
  •  
  • 9 Ingredients
  • ¼ C. extra virgin olive oil
    -
    +
  • 3 Tb. lemon juice
    -
    +
  • Pinch of salt
    -
    +
  • Pinch of sugar
    -
    +
  • 1, 10-oz. bag kale*
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 hard-cooked eggs, chopped
    -
    +
  • 1/2 teaspoon chopped fresh dill
    -
    +
  • 4 ounces smoked salmon , diced
    -
    +
  • 1 cup light cream
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups baby arugula
    -
    +
  • 4 oz cooked sockeye wild salmon,...
    -
    +
  • 1 tsp capers, drained
    -
    +
  • 2 tsp red wine vinegar
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon Worcestershire sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons grated Parmesan
    -
    +
  • 1 cup seasoned croutons
    -
    +
  • 6 cups chopped Romaine lettuce l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (1 lb) salmon fillets
    -
    +
  • 1 bunch romaine lettuce , torn
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 1/4 teaspoons sugar
    -
    +
  • 2 cups small cherry tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 egg whites, lightly beaten
    -
    +
  • 1 head radicchio, shredded
    -
    +
  • Handful parsley leaves, finely c...
    -
    +
  • 2 lemons, zested and juiced, div...
    -
    +
  • 1 tablespoon Worcestershire sauc...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 small garlic cloves , minced
    -
    +
  • 0 egg
    -
    +
  • fresh ground pepper
    -
    +
  • 24 slices French bread, thin, br...
    -
    +
  • 3/4 cup light olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all