• 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
    -
    +
  • 1 T Soy Sauce or (wheat free) Ta...
    -
    +
  • 1 T fresh grated ginger
    -
    +
  • 1 T fresh pressed garlic
    -
    +
  • 6-8 Persian Cucumbers, sliced (w...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2/3 cup teriyaki sauce
    -
    +
  • 1/4 cup light or dark brown sugar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 (6-ounce) salmon fillets, 1 1/...
    -
    +
  • 2 English cucumbers (or 4 regula...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
    -
    +
  • 1/2 t hoisin sauce
    -
    +
  • 1 T sweet red chili sauce (I lik...
    -
    +
  • 1 T low sodium soy sauce
    -
    +
  • 1 T seasoned rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium red onion, diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 1 stalk celery, diced
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup green lentils
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
    -
    +
  • 1/3 cup chopped fresh herbs: par...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
    -
    +
  • 2 cups celery, diced (about 6 s...
    -
    +
  • 2 cups cucumber, diced (I prefe...
    -
    +
  • 1 cup small-diced red onion
    -
    +
  • 1 cup capers, rinsed (Note: cape...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2/3 cup quick-cooking barley
    -
    +
  • 2 tablespoons plus 1 teaspoon ol...
    -
    +
  • 4 4-ounce pieces skinless wild s...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 2 navel or blood oranges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, eith...
    -
    +
  • 2 celery stalks - finely chopped
    -
    +
  • 1/2 red onion - peeled, finely s...
    -
    +
  • 1 Tbsp of capers (strain out the...
    -
    +
  • The juice of 1 lemon (regular le...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
    -
    +
  • The juice of 2 limes
    -
    +
  • 1 small ripe tomato, chopped
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 1/2 cup chopped red pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound new potatoes (about 10)
    -
    +
  • kosher salt and black pepper
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 4 6-ounce skinless salmon fillets
    -
    +
  • 2 tablespoons prepared horseradish
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 teaspoons chopped capers
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 4 handfuls baby arugula
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound skinless salmon fillet
    -
    +
  • 8 ounces penne
    -
    +
  • 1 bay leaf
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 pound Napa cabbage (1/2 head),...
    -
    +
  • 1 pound carrots, coarsely grated
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb wild salmon fillet
    -
    +
  • olive oil
    -
    +
  • 1 dried shiitake mushroom
    -
    +
  • onion powder
    -
    +
  • smoked salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound (about 2 cups) macaron...
    -
    +
  • Salt
    -
    +
  • 2 (7-ounce) cans salmon
    -
    +
  • 1/2 cup mayonnaise (plus more to...
    -
    +
  • 1 teaspoon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 ounces soba noodles
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 6-ounce pieces skinless salmon...
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 red bell pepper, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp. seasoned rice vinegar
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup seeded, small-diced Engl...
    -
    +
  • 1/4 cup small-diced red onion
    -
    +
  • 4 tsp. canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cups Water Cress
    -
    +
  • 1/2 cups Romaine
    -
    +
  • 1/2 cups Arugula
    -
    +
  • 1/2 cups Herbs
    -
    +
  • 1 cups Potatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups flaked salmon (poached or...
    -
    +
  • 1 cup thawed frozen peas
    -
    +
  • 1/2 cup chopped fresh dill
    -
    +
  • 8 finely chopped baby dills
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 2 tablespoons chopped fresh herb...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • Sea salt and ground black pepper
    -
    +
  • 2 tablespoons capers
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
    -
    +
  • 3/4 cup diced cucumber
    -
    +
  • 1/2 cup diced roasted red pepper
    -
    +
  • 1/2 cup diced roasted yellow pepper
    -
    +
  • 1/3 cup julienned sundried tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 1/2 lb green beans, cut into 1-i...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all