• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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    +
  • 1/3 cup Fresh, Whole Grain Bread...
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    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
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    +
  • Red Pepper Flakes to taste
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    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch medium beets
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    +
  • 5 medium blood oranges (or regul...
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    +
  • 2 Tablespoons finely diced shallot
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  • 1 ½ Tablespoons fresh lemon juice
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  • 2 teaspoons raw honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium shallot, thinly sliced
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 3 1/2 tablespoons canola oil
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    +
  • Kosher salt and freshly ground p...
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    +
  • Four 6-ounce skin-on wild salmon...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 heads romaine lettuce
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    +
  • 1/4 cup canola or other vegetabl...
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    +
  • 4 (7-ounce) salmon fillets with...
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    +
  • 1-2 tablespoons blackening or Cr...
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    +
  • 1/4 cup grated Parmesan
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, eith...
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  • 2 celery stalks - finely chopped
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    +
  • 1/2 red onion - peeled, finely s...
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    +
  • 1 Tbsp of capers (strain out the...
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    +
  • The juice of 1 lemon (regular le...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 large eggs
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    +
  • 1.5 cups diced leeks, white and...
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  • 1.5 cups chopped arugula, plus a...
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    +
  • 4 ounces smoked salmon, cut into...
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    +
  • 2/3 cup grated Manchego cheese,...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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    +
  • Juice of 1 lemon
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
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    +
  • 2 tablespoons water
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    +
  • 1 1/2 teaspoons chopped capers
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    +
  • Coarse salt and freshly ground p...
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    +
  • 4 handfuls baby arugula
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound high-quality, responsibl...
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  • 1/4 cup coconut oil, melted
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    +
  • 6 fresh garlic cloves, finely ch...
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    +
  • sea salt and fresh-ground pepper...
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    +
  • 1/2 cup walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup brown basmati rice
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    +
  • Coarse salt and ground pepper
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    +
  • 1 pound Napa cabbage (1/2 head),...
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    +
  • 1 pound carrots, coarsely grated
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    +
  • 1/2 cup fresh mint leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 lemons
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    +
  • 6 cups water
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    +
  • 1/2 teaspoon salt, plus more for...
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    +
  • 4 salmon fillets, about 6 ounces...
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    +
  • 2 tablespoons sherry vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Two 8-ounce skinless salmon fillets
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    +
  • 3 large poblano or Anaheim chiles
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    +
  • 1 pound cream cheese, softened
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    +
  • 1/2 cup chopped cilantro
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup finely chopped arugula
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    +
  • ⅔ cup finely chopped fresh flat-...
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    +
  • ½ cup extra-virgin olive oil
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    +
  • ¼ cup capers, rinsed and drained
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    +
  • 1 tsp grated lemon zest
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 slices dark rye bread, cubed
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    +
  • 1 tablespoon olive oil
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    +
  • salt
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    +
  • pepper
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    +
  • 1/4 cup honey mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 rectangular whole-grain cracke...
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    +
  • 1/2 cup salmon salad with Chives
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    +
  • 1/2 avocado, thinly sliced
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    +
  • 1/4 cup watercress leaves
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    +
  • Flaky sea salt and freshly groun...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound of dry penne rigati, gem...
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    +
  • Salt for the pasta water
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    +
  • Olive oil
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    +
  • 1 to 2 Tbsp mayonnaise
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    +
  • 4 ounce smoked salmon, shredded
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 small golden beets (about 10 o...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon coarse salt
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    +
  • 4 slices turkey bacon (about 2 1...
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    +
  • 1/2 lemon, sliced into 4 rounds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 7.5-ounce can wild Red Sockeye
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    +
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 2 teaspoons lemon zest (1 lemon)
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons minced shallot (abou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
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    +
  • 1 pound salmon fillet, skinned,...
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    +
  • 1 small red onion, halved and th...
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    +
  • 1 small cucumber, peeled, halved...
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 skinless salmon fillets (6 oun...
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    +
  • Coarse salt and ground pepper
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    +
  • 10 ounces baby spinach
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    +
  • 1 pint grape tomatoes, halved
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    +
  • 3/4 cup crumbled fresh goat chee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 shallot, minced
    -
    +
  • 3 Tbs. red wine vinegar
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1/4 tsp. plus 1 Tbs. salt, plus...
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • One 3 1/2-pound spaghetti squash...
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    +
  • 2 tablespoons vegetable oil, plu...
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    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons fresh orange juice
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    +
  • 2 small garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 cups chicken or fish broth
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    +
  • 4 cups water
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    +
  • 4 oz. ginger, peeled and cut int...
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    +
  • 4 Tbs. (1/2 stick) unsalted butter
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    +
  • 1 shallot, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups frozen shredded potatoes...
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    +
  • 2 tablespoons snipped chives
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Salt and freshly ground pepper
    -
    +
  • Four 8-ounce skinless salmon fil...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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    +
  • Kosher salt and freshly ground p...
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    +
  • 1 lb. small, round red-skinned p...
    -
    +
  • 3/4 lb. asparagus, tough ends tr...
    -
    +
  • 4 dry-packed sun-dried tomato ha...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all