LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
    -
    +
  • salt & pepper
    -
    +
  • 3 teaspoons dijon
    -
    +
  • 2 cans garbanzo beans, drained a...
    -
    +
  • 1/2 medium red onion, finely diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons whole-grain mustard
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 1/2 teaspoons chopped capers
    -
    +
  • coarse salt and freshly ground p...
    -
    +
  • 4 handfuls baby arugula
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 1 pound Napa cabbage (1/2 head),...
    -
    +
  • 1 pound carrots, coarsely grated
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
    -
    +
  • 3/4 cup diced cucumber
    -
    +
  • 1/2 cup diced roasted red pepper
    -
    +
  • 1/2 cup diced roasted yellow pepper
    -
    +
  • 1/3 cup julienned sundried tomatoes
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 small golden beets (about 10 o...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • 4 slices turkey bacon (about 2 1...
    -
    +
  • 1/2 lemon, sliced into 4 rounds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup pearl barley, rinsed and...
    -
    +
  • 1 pound salmon fillet, skinned,...
    -
    +
  • 1 small red onion, halved and th...
    -
    +
  • 1 small cucumber, peeled, halved...
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup low-fat Greek yogurt
    -
    +
  • 2 teaspoons minced fresh chives
    -
    +
  • 8 ounces wild salmon fillet
    -
    +
  • coarse salt
    -
    +
  • 2 ounces smoked wild salmon, flaked
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 skinless salmon fillets (6 oun...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 10 ounces baby spinach
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 3/4 cup crumbled fresh goat chee...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless salmon fillets (about...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 2 heads Boston lettuce
    -
    +
  • Steamed Green Beans
    -
    +
  • Rosemary Potatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound red new potatoes, quartered
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 1 pound skinless salmon fillet
    -
    +
  • 3 tablespoons white-wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 fennel bulb (about 8 ounces),...
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • coarse salt and ground pepper
    -
    +
  • 4 ounces thinly sliced smoked sa...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup buttermilk
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1/4 cup minced shallots (from 2...
    -
    +
  • 3 tablespoons chopped fresh dill
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large beets
    -
    +
  • 3 medium zucchini, sliced length...
    -
    +
  • 2 fresh ears corn, shucked
    -
    +
  • 1 bunch scallions, white and lig...
    -
    +
  • 2 wild salmon fillets (6 oz each)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (1-pound) fresh salmon fillet
    -
    +
  • 1 cup loosely packed fresh parsl...
    -
    +
  • 4 green onions, cut into 1-inch...
    -
    +
  • 1 tablespoon capers, rinsed and...
    -
    +
  • 1 large egg
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • coarse salt and pepper
    -
    +
  • 1 1/2 cups skinless grilled salm...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 2 (6 ounce) portions salmon , co...
    -
    +
  • 1 cup whole wheat crackers, salt...
    -
    +
  • 1/2 green bell pepper , seeded a...
    -
    +
  • 1 pinch ground cloves
    -
    +
  • 1/2 roasted red pepper or pickle...
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • coarse salt and pepper
    -
    +
  • 1 1/2 cups skinless grilled salm...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon mustard seeds
    -
    +
  • 12 butter milk biscuits
    -
    +
  • 250 ml olive oil
    -
    +
  • 10 cracked peppercorns
    -
    +
  • 500 grams fresh Atlantic salmo...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup Brown sugar
    -
    +
  • 3 pounds salmon fillet, with s...
    -
    +
  • 3/4 cup salad oil
    -
    +
  • 2 bn fresh dill, chopped
    -
    +
  • 1/4 cup Chopped fresh dill
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup toasted almond, sliced o...
    -
    +
  • 3 tablespoons toasted sesame oil
    -
    +
  • 1/2 head napa cabbage , shredded...
    -
    +
  • 2 large carrots , shredded
    -
    +
  • 1/2 cup dried apricot, coarsely...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1 small navel orange, zested and...
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoons Worcestershire sauce
    -
    +
  • 2 large hearts romaine lettuce
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cracker meal
    -
    +
  • 20 blades fresh chives, snipped...
    -
    +
  • 1 lemon, zested and juiced
    -
    +
  • 1/2 red bell pepper, seeded and...
    -
    +
  • 2 to 3 tablespoons fresh dill, a...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all