• 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 1/2 cups gluten-free pasta
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  • 2 cups seedless red grapes
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  • 1 1/2 Tbsp. Veganaise Vegan Mayo...
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  • 1 can salmon, drained
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  • 1 tsp. white balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 ounces rotini or gemelli pasta
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  • 2 peaches or apples, peeled, diced
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  • 12 ounces canned salmon, drained...
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  • 1 cup grape tomatoes, if large c...
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  • 1 cup purple grapes, cut in half
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2/3 cup plain nonfat Greek yogurt
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 teaspoons grated fresh lemon zest
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  • 2 teaspoons chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces fresh salmon fillet, sk...
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  • Salt and pepper
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  • 1 pound fresh cheese tortellini
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  • 3/4 cup light mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 7 ounces (2 1/4 cups) uncooked d...
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  • 1 small (1/3 cup) red pepper, cu...
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  • 1/3 cup vegetable oil
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  • 1/4 cup lemon juice
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  • 8 ounces salmon filet, cooked, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 2/3 cup low-fat mayonnaise
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    +
  • 1 1/2 teaspoons grated fresh lem...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 ounces tricolor fusilli (corks...
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  • 1/4 cup nonfat sour cream altern...
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  • 2 teaspoons capers
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  • 1/4 teaspoon dried tarragon
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    +
  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1/3 cup finely diced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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    +
  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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    +
  • 1/3 cup finely diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups rotini pasta
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    +
  • 1 sweet red pepper , diced
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    +
  • 2 stalks celery , diced
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  • 1/2 cup light sour cream
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  • 1/2 cup pickled pearl onions , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup grated carrot
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  • 2 cups cooked rotini pasta , rin...
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  • 1/4 cup plain fat-free yogurt
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    +
  • 3/4 cup finely chopped celery
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    +
  • 1/4 cup chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces uncooked fettuccine
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  • 2 medium carrots
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  • 2 medium zucchini
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  • 1 can (7 1/2 ounces) boneless sk...
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    +
  • 1 container (8 ounces) refrigera...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup white balsamic vinegar o...
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    +
  • 1/4 cup olive or vegetable oil
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup Dijon mustard
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon paprika
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    +
  • 120 g smoked salmon , finely sliced
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    +
  • 1 carrot , grated
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 teaspoon mixed Italian herbs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup sour cream
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 cucumber, peeled, seeded, sl...
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    +
  • 1 tablespoon fresh dill or 1 t...
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  • 4 green onions, thinly sliced,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 - 1 lb. smoked fish (cod, s...
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    +
  • 1 pound pasta shells
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    +
  • 2 stalks celery, chopped
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    +
  • 2 stalks scallion, or ½ red on...
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    +
  • 1 tablespoon lemon juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 salmon steaks , 10oz in total
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  • 4 ounces arugula
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    +
  • 5 ounces snow peas , halved leng...
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  • 1/2 lemon , zest and juice
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    +
  • 4 tablespoons low-fat creme fraiche
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces cooked salmon ("flavori...
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    +
  • 1/2 cup frozen bell peppers, strips
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    +
  • 6 ounces gluten-free pasta, shap...
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    +
  • 2 tablespoons vinegar (malt vine...
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    +
  • 1/4 teaspoon dried dill
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 pound fresh green beans, cut...
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    +
  • 1/4 cup low-fat cottage cheese
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup plain yogurt
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    +
  • 1 cup seashell pasta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup broccoli , floweretts cut...
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    +
  • 1 cup asparagus , cut into 1 inc...
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    +
  • 1 cup fresh green beans , cut in...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cherry tomatoes, quar...
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    +
  • 1 head lettuce, torn
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    +
  • 1/3 cup fresh lemon or lime juice
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    +
  • 1 small red onion, sliced
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 11 ounces multi-colored fusilli...
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    +
  • 1 small carrot, grated
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    +
  • 1/2 cup diced cucumber
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    +
  • 1 pinch ground black pepper
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    +
  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 375 g shell pasta , Tri-colour
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    +
  • 1 (185 g) can salmon in mayonnai...
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    +
  • 1/2 (235 g) bottle mayonnaise
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    +
  • 1 teaspoon salt
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    +
  • 1 large fresh onion , chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all