• 11 Ingredients
  • 1 1 1/2-pound salmon fillet
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  • 2 teaspoons lemon zest, grated
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons kosher salt
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 8 ounces fresh salmon fillet, sk...
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  • Salt and pepper
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  • 1 pound fresh cheese tortellini
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  • 3/4 cup light mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup flat-leaf parsley, chopped
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  • 1 teaspoon dried basil leaves
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  • 1 pound dried whole wheat penne...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked farfalle (ab...
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  • 2/3 cup shelled edamame
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  • Cooking spray
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  • 1 (4-ounce) salmon fillet, skinned
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 pound fusille, cooked
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  • 4 tablespoons extra virgin olive...
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  • Salt and freshly ground pepper
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  • 1 pound salmon fillet, grilled,...
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  • 1 red bell pepper, roasted, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 ounces tricolor fusilli (corks...
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  • 1/4 cup nonfat sour cream altern...
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  • 2 teaspoons capers
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  • 1/4 teaspoon dried tarragon
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups small pasta shells
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  • 1 cup frozen peas
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  • 1 can (7.5 oz/213 g) drained soc...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups small shell pasta
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  • 1 cup frozen peas
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  • 1 can (7-1/2 oz/213 g) sockeye s...
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  • 1/2 cup plain low-fat yogurt
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  • 1/3 cup finely diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup white balsamic vinegar o...
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  • 1/4 cup olive or vegetable oil
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  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon paprika
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  • 120 g smoked salmon , finely sliced
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  • 1 carrot , grated
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon mixed Italian herbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 salmon steaks , 10oz in total
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  • 4 ounces arugula
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  • 5 ounces snow peas , halved leng...
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  • 1/2 lemon , zest and juice
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  • 4 tablespoons low-fat creme fraiche
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups cherry tomatoes, quar...
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  • 1 head lettuce, torn
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  • 1/3 cup fresh lemon or lime juice
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  • 1 small red onion, sliced
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  • 1/2 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons heavy cream
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  • 1/2 cup minced shallots
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  • 1 tablespoon finely grated lemon...
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  • 8 ounces orchiette, bowtie or ra...
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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