• 12 Ingredients
  • 1/3 cup nonfat Greek yogurt
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  • 2 tablespoons Dijon mustard
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  • 2 large egg whites
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup plain whole-milk yogurt
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  • 2 tablespoons drained prepared h...
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  • 2 tablespoons chopped capers
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  • Finely grated zest of 1 lemon
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 eggs or ½ c. Second Nature s...
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  • 1/4 teaspoon each salt
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  • 1/4 cup milk (omit if making pa...
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  • 1 can (24 ¾ oz.) or 2 cans (7 ½...
  • 2 tablespoons minced parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2-3 stalks celery
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  • 1 large onion
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  • 12-15 ounces salmon (2 cans)
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  • chili pepper , if you want it spicy
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  • 1 cup oatmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 2 tablespoons finely chopped onions
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  • 2 tablespoons finely chopped gre...
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  • 1 (7 3/4 ounce) can canned salmo...
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  • 1/2 cup mashed potatoes
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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