LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 6 plum tomatoes (1 lb), halved l...
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  • 1 1/4 teaspoons sugar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon finely grated lemon...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • Olive Oil
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  • 6 fillets of salmon
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  • 2 Limes plus 1 for garnish
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  • Salt
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  • Pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 teaspoon olive oil
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  • 4 pieces salmon filet, 6-8 oz ea...
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  • 1 medium zucchini, very thinly...
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  • 1 small red bell pepper, in ver...
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  • 1 small to medium red onion, ve...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 pound plum tomatoes, chopped i...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cardamom
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • For Poached salmon:
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  • 4 salmon fillets, skin on
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  • 1 shallot, sliced
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  • 1/4 cup of white wine
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  • Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 34 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 star anise pod
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  • 2 1/2 tablespoons ground cumin
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  • 2 teaspoons ground red pepper
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  • 1 teaspoon ground cardamom
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  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 salmon fillets (1/4 pound each)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 salmon fillets (1/4 pound each)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp finely chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp wine vinegar
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  • 2 tsp Dijon mustard
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 250 g couscous
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  • 1 cucumber
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  • 3 celery stalks
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  • 300 g sundried tomatoes
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  • 25 g rucola
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup uncooked couscous
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  • 2 cups boiling water
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  • 1 cup chopped fresh tomatoes
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • Heaping 1 cup couscous
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  • 3 teaspoons kosher salt or 1 1/2...
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  • 1/2 teaspoon paprika
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  • 1 tablespoon grated fresh ginger...
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  • 1 cup freshly boiled water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 25 Ingredients
  • 1 1/2 cups peeled and diced carrots
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  • 2 1/2 tablespoons paprika
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  • 1 pound cherub tomatoes, halved
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  • 3/4 teaspoon ground black pepper
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  • 2 garlic cloves thinly sliced
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 teaspoons honey
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  • 6 (6 ounce) salmon fillets
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  • salt and black pepper
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  • 2/3 teaspoon ground cumin
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  • 1 1/2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 big handful mixed chopped herb...
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  • 1/2 cup fresh watercress leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons creme fraiche
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 lemon or lime, juiced
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  • 1 large sweet potato, diced and...
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  • 1/2 large roasted red pepper, pe...
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  • Salt and freshly ground black pe...
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  • 1/2 pinch Spanish saffron
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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