LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 10-ounce box plain couscous (1...
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  • 1 10-ounce salmon fillet, skin r...
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  • 1/2 teaspoon sumac
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  • Salt and pepper
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  • 3 tablespoons olive oil
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  • Nutrition 88% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 8 Ingredients
  • 4 (4 oz.) pieces of salmon
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  • Salt and pepper to taste
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  • 1 cup Israeli couscous, uncooked
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  • 2/3 cup the Ginger People Ginger...
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  • ¼ cup red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 oz Wild Smoked salmon
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  • 2 cup Whole Wheat couscous
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  • 6 oz Crumbled Feta Cheese
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  • handful of Chopped Fresh Dill (r...
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  • a few tablespoons Chopped Fresh...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 14 Ingredients
  • Olive Oil
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  • 6 fillets of salmon
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  • 2 Limes plus 1 for garnish
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  • Salt
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  • Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound carrots (about 6 medium)...
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  • 1 cup uncooked couscous
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  • 1/2 cup slivered almonds
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  • 1/2 cup raisins
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  • 1/4 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup sesame seeds
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  • 1 tablespoon grated orange rind
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  • 1/2 teaspoon salt
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  • 1 teaspoon dark sesame oil
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  • 4 (6-ounce) salmon fillets (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 spring onions , thinly sliced
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  • 4 Sun-blush or sundried tomatoes...
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  • 2 salmon fillets , approx 140g/5...
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  • 200.0ml hot vegetable stock
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  • 110.0g pack lemon and garlic cou...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 cup couscous
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  • 4 3/4-inch-thick skin-on salmon...
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup couscous
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  • 1/3 cup roasted cashews, chopped
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  • 5 scallions 3 chopped, 2 cut int...
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  • Grated peel and juice of 1 orange
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  • 1/4 cup dry sherry
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound plum tomatoes, chopped i...
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  • 3/4 teaspoon salt, divided
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground cardamom
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 shallot, finely chopped
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  • 1 cup couscous
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  • 1/2 teaspoon orange zest
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 16 Ingredients
  • For Poached salmon:
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  • 4 salmon fillets, skin on
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  • 1 shallot, sliced
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  • 1/4 cup of white wine
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  • Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 3 tablespoons olive oil
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  • 1/1 skinless salmon fillet (1 1/...
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  • 1/2 teaspoon paprika
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 27 Ingredients
  • 1 1/4 cups honey
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  • 1/2 cup rice wine vinegar
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  • 1/2 cup ketchup
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  • 1/2 cup chopped cilantro
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  • 1/4 cup freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 5 oz grilled wild salmon
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  • 2 tbsp nonfat plain yogurt mixed
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  • 1 tsp fresh dill
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  • 1 cup cooked whole-wheat Israeli...
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  • 1 cup broccoli rabe sautéed
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 salmon fillets (1/4 pound each)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 skinless salmon fillet (1 poun...
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  • 3 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon dijon mustard
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 6 tablespoons prepared pesto sau...
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  • 1 tablespoon fresh lemon juice
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  • 1 (10-ounce) package instant cou...
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  • 1/2 teaspoon salt + salt to taste
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  • 2 tablespoons + 1 teaspoon olive...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 5 Ingredients
  • 5 ounce(s) salmon fillet x 4 bon...
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  • 5 ounce(s) medium cous-cous
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  • 7 ounce(s) dry white wine (200 ml)
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  • 1 eggs beaten
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  • 3 pinch(s) saffron stamens
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp finely chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp wine vinegar
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  • 2 tsp Dijon mustard
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  • 1 tsp dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 salmon fillets (1/4 pound each)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all