• 13 Ingredients
  • 1 1/2 pounds boned salmon fillet
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 1/2 cups fat-skimmed chicken o...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 cup plain yogurt
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon finely grated lemon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon olive oil
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  • 4 pieces salmon filet, 6-8 oz ea...
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  • 1 medium zucchini, very thinly...
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  • 1 small red bell pepper, in ver...
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  • 1 small to medium red onion, ve...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 large or 2 small garlic cloves...
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  • bunch spring onions , thinly sliced
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  • 2 boneless, skinless salmon fillets
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  • 2 tsp ras-el-hanout spice (we us...
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  • 2 lemons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 16 Ingredients
  • small handful mint leaves, rough...
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  • ½ tsp ground allspice
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  • Ingredients FOR THE couscous
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  • FOR THE FISH
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  • small handful basil leaves , rou...
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  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup sour cream
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  • One-third of a seedless cucumber...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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  • 3 tablespoons capers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup sour cream
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  • 1/3 of a seedless cucumber, peel...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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  • 3 tablespoons capers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 200 g couscous
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  • 2 tbsp Sainsbury's SO organic cl...
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  • 3 tbsp light soy sauce
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  • 2 x 230packs Sainsbury's Taste t...
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  • 2 x 125g packs asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • olive oil and extra lemon wedges...
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  • 2 handfuls watercress
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  • 2 salmon fillets
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  • 100.0g couscous
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  • seeds from half a pomegranate
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsle...
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  • 1/4 cup Golden Raisins, coarsely...
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  • 3 tbsp coarsely chopped green ol...
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  • 2 tbsp Capers, chopped
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  • 3 tbsp Pine Nuts, toasted and co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 teaspoon extravirgin olive oil
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  • 2 tablespoons thinly sliced peel...
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  • 8 ounces small golden beets, thi...
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  • 1 cup uncooked Israeli couscous
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  • 2 cups water
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 24 Ingredients
  • 1/2 cup dry red wine
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  • 1/2 cup dry sherry
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  • 1/4 cup chopped shallots
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  • 2 garlic cloves, minced
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  • 1 1/2 cups chopped fennel bulb (...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup whole wheat couscous
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  • 1 package (5.2 oz) herbed cream...
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  • 1 can (14.5 oz) spinach drained
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  • 1 can (14.75 oz) pink salmon, dr...
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  • 1/4 cup shredded part-skim mozza...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 salmon fillets, skin removed
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  • Salt and pepper
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  • 1 teaspoon smoked sweet paprika
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  • Extra virgin olive oil (EVOO), f...
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  • 1 large or 2 small bundles uplan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • 1 bunch kale, stemmed and choppe...
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  • 1/2 teaspoon red pepper flakes
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup boiling water
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  • 1 cup instant couscous
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  • 2 tablespoons extra-virgin olive...
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  • 2 slices lean bacon, cut into 1/...
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  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 34 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 star anise pod
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  • 2 1/2 tablespoons ground cumin
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  • 2 teaspoons ground red pepper
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  • 1 teaspoon ground cardamom
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 250 g couscous
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  • 1 cucumber
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  • 3 celery stalks
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  • 300 g sundried tomatoes
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  • 25 g rucola
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 clove garlic, crushed
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  • 1 teaspoon ground cumin
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  • 1 (10 ounce) package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • Heaping 1 cup couscous
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  • 3 teaspoons kosher salt or 1 1/2...
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  • 1/2 teaspoon paprika
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  • 1 tablespoon grated fresh ginger...
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  • 1 cup freshly boiled water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 red apples, peeled, cored, and...
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  • 2 cups apple juice
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  • 1/4 cup Dijon mustard
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  • 1 1/2 cups couscous
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  • 1 1/2 cups boiling water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 bunch fresh flat-leaf parsle...
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  • 3 tablespoons pine nuts, toasted...
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  • Salt and freshly ground black pe...
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  • 1 lemon, juiced
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  • 1 1/2 cups couscous (see note)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 tablespoons ancho chile powder
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  • Salt and freshly ground pepper
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  • Salt and pepper
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  • 1 teaspoon salt
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  • 2 cups couscous
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • vegetable oil, for frying salmon
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • salt and pepper
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  • couscous Crumbed salmon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all