LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 19 Ingredients
  • 6 plum tomatoes (1 lb), halved l...
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  • 1 1/4 teaspoons sugar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • Salt and pepper
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  • 1 cup couscous
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  • 4 3/4-inch-thick skin-on salmon...
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 1 cup sour cream
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  • One-third of a seedless cucumber...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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  • 3 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup sour cream
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  • 1/3 of a seedless cucumber, peel...
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  • 3 radishes, chopped
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  • 1 shallot, finely chopped
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  • 3 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsle...
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  • 1/4 cup Golden Raisins, coarsely...
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  • 3 tbsp coarsely chopped green ol...
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  • 2 tbsp Capers, chopped
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  • 3 tbsp Pine Nuts, toasted and co...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • For Poached salmon:
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  • 4 salmon fillets, skin on
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  • 1 shallot, sliced
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  • 1/4 cup of white wine
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  • extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 1 cup boiling water
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  • 1 cup instant couscous
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  • 2 tablespoons extra-virgin olive...
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  • 2 slices lean bacon, cut into 1/...
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  • 1 garlic clove, minced
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  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 4 salmon fillets, skin removed
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  • Salt and pepper
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  • 1 teaspoon smoked sweet paprika
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  • extra virgin olive oil (EVOO), f...
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  • 1 large or 2 small bundles uplan...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • 1 bunch kale, stemmed and choppe...
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  • 1/2 teaspoon red pepper flakes
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 tbsp finely chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp wine vinegar
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  • 2 tsp Dijon mustard
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 bunch fresh flat-leaf parsle...
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  • 3 tablespoons pine nuts, toasted...
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  • Salt and freshly ground black pe...
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  • 1 lemon, juiced
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  • 1 1/2 cups couscous (see note)
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 25 Ingredients
  • 1 1/2 cups peeled and diced carrots
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  • 2 1/2 tablespoons paprika
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  • 1 pound cherub tomatoes, halved
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  • 3/4 teaspoon ground black pepper
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  • 2 garlic cloves thinly sliced
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 1 fresh red chile, roughly chopped
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  • 2 tablespoons fennel seeds, toasted
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  • 1 stick unsalted butter
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons coriander seeds, t...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 big handful mixed chopped herb...
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  • 1/2 cup fresh watercress leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons creme fraiche
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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