LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small handful of asparagus tips
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  • juice of a lemon
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  • 2 ripe tomatoes roughly chopped
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 10-ounce package couscous
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  • 1/2 cup halved kalamata olives
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  • 1/4 cup torn fresh mint
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 4 oz Wild Smoked salmon
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  • 2 cup Whole Wheat couscous
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  • 6 oz Crumbled Feta Cheese
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  • handful of Chopped Fresh Dill (r...
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  • a few tablespoons Chopped Fresh...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 19 Ingredients
  • 6 plum tomatoes (1 lb), halved l...
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  • 1 1/4 teaspoons sugar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsle...
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  • 1/4 cup Golden Raisins, coarsely...
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  • 3 tbsp coarsely chopped green ol...
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  • 2 tbsp Capers, chopped
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  • 3 tbsp Pine Nuts, toasted and co...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 24 Ingredients
  • 1/2 cup dry red wine
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  • 1/2 cup dry sherry
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  • 1/4 cup chopped shallots
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  • 2 garlic cloves, minced
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  • 1 1/2 cups chopped fennel bulb (...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • 3 tablespoons olive oil
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  • 1/1 skinless salmon fillet (1 1/...
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  • 1/2 teaspoon paprika
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 34 Ingredients
  • 1 teaspoon fennel seeds
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  • 1 star anise pod
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  • 2 1/2 tablespoons ground cumin
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  • 2 teaspoons ground red pepper
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  • 1 teaspoon ground cardamom
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 salmon fillets (1/4 pound each)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 skinless salmon fillet (1 poun...
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  • 3 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon dijon mustard
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 4 salmon fillets (1/4 pound each)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 skinless salmon fillet (1 poun...
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  • 3 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/4 cup whole grain couscous
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon dijon mustard
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 clove garlic, crushed
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  • 1 teaspoon ground cumin
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  • 1 (10 ounce) package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 bunch fresh flat-leaf parsle...
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  • 3 tablespoons pine nuts, toasted...
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  • Salt and freshly ground black pe...
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  • 1 lemon, juiced
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  • 1 1/2 cups couscous (see note)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 3 red apples, peeled, cored, and...
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  • 2 cups apple juice
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  • 1/4 cup Dijon mustard
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  • 1 1/2 cups couscous
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  • 1 1/2 cups boiling water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 25 Ingredients
  • 1 1/2 cups peeled and diced carrots
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  • 2 1/2 tablespoons paprika
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  • 1 pound cherub tomatoes, halved
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  • 3/4 teaspoon ground black pepper
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  • 2 garlic cloves thinly sliced
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 teaspoons honey
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  • 6 (6 ounce) salmon fillets
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  • salt and black pepper
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  • 2/3 teaspoon ground cumin
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  • 1 1/2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 fresh red chile, roughly chopped
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  • 2 tablespoons fennel seeds, toasted
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  • 1 stick unsalted butter
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons coriander seeds, t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 21 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 big handful mixed chopped herb...
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  • 1/2 cup fresh watercress leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons creme fraiche
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 23 Ingredients
  • 1/2 lemon or lime, juiced
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  • 1 large sweet potato, diced and...
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  • 1/2 large roasted red pepper, pe...
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  • Salt and freshly ground black pe...
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  • 1/2 pinch Spanish saffron
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 (8 ounce) can pineapple tidbit...
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  • 1 lb salmon , cooked and flaked
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  • 1 garlic clove , crushed
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  • GARLIC MAYONNAISE
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all