• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon Dijon mustard
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup quinoa, rinsed
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  • 1 lb. sweet potatoes (about 2 la...
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  • 1 Tbsp. extra virgin olive oil
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  • salt + pepper
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  • 2 large apples, diced (granny sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups fresh cranberries
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  • 12 cloves garlic (more or less t...
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon chia seeds, mixed...
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2-3/4 Cup Cooked Red Quinoa
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  • 1 Nectarine
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  • 1 Avocado
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  • 1/2 Cup Shelled, Roasted Pistach...
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  • 1 Cup Thinly Sliced Fennel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons whole-grain mustard
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  • Coarse salt and ground black pepper
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  • 1 bulb fennel, cored and thinly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 large vigorous bunches of kale...
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  • Bunch of whole grain croutons
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  • 1/2 cup Parmesan Cheese
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  • 1 cloves garlic, minced
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  • 1 tsp Worcestershire Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2½ cups baby spinach, roughly ch...
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  • 5 to 6 strawberries (to yield ¾...
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  • 1½ ounces chilled goat cheese, c...
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  • 2 tablespoons slivered almonds
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  • ¼ cup quinoa, rinsed under runni...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces pretzel bread, torn int...
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  • 2 tablespoons extra virgin olive...
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  • 2 1/2 lbs. shaved (or thinly sli...
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  • 1 1/2 cups halved cherry tomatoes
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  • 6 ounces goat cheese, crumbled (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 medium zucchini
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  • 1 teaspoon dried oregano
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  • 1 tablespoon olive oil
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  • 2 cups cooked brown basmati rice
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  • 4 cups red leaf lettuce, cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1½ cups uncooked quinoa
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  • 2 cups grape tomatoes, sliced in...
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  • 2 large cucumbers, peeled, seede...
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  • 1 cup sliced black olives
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  • ¾ cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 teaspoons extra-virgin olive oil
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  • 4 large shallots, minced
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  • Coarse salt and ground pepper
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  • 1 tablespoon water
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  • 1 teaspoon whole-grain mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup raw sunflower seeds
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  • 1 tablespoon whole-grain mustard
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  • 3 tablespoons fresh lemon juice...
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  • 3/4 teaspoon coarse salt
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  • 1 tablespoon plus 1 teaspoon pur...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup uncooked quinoa (or 1 1/...
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  • 8 ounces Black Kale, also known...
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  • 1/2 cup slivered almonds, very w...
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  • 1/3 cup dried cherries, chopped...
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  • 2 to 3 scallions, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup quinoa, rinsed under runni...
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  • 1 pound long green beans, aka ha...
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  • salt and pepper
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  • 3 garlic cloves, minced
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  • 1/4 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large sweet potato, diced
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  • 2 garlic cloves, minced
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  • 2 tablespoons extra virgin olive...
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  • 3 cups cooked red quinoa
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  • 1/2 medium red onion, lightly ca...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 tablespoon whole grain mustard
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  • 1 garlic clove, minced (optional)
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  • 1/2 teaspoon superfine sugar (gr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 head romaine lettuce, cut into...
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  • 3 tablespoons red wine vinegar
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  • 3 tablespoons whole grain mustard
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  • Pinch of salt and fresh ground p...
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  • 3/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small head green cabbage
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  • 1/2 small head red cabbage
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  • 4 large carrots, scrubbed or pee...
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  • 1 cup chopped fresh parsley leaves
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    +
  • 2 cups (16 ounces) mayonnaise, l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup pearl barley
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    +
  • 1/2 pound haricot vert (slim gre...
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    +
  • 1 cup fresh corn kernels (from a...
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  • 1 large bunch of arugula (about...
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all