HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 bunches arugula, thick stems r...
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  • 2 heads endive, cut into half-moons
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  • 1 head radicchio, cut into thin...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon Dijon mustard
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon sherry wine vinegar...
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  • Freshly ground white pepper
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  • salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.5
  • Total fat: High
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  • 11 Ingredients
  • 1 head cauliflower (preferably o...
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  • 3 tablespoons olive oil, divided
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  • Sea salt
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  • 1 large fennel bulb, fronds remo...
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  • 1 Belgian endive, thinly sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 heads Bibb lettuce, leaves sep...
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  • 1 head radicchio, chopped
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  • 1 bulb fennel, chopped
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  • 2 cups red grapes, cut in half
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  • 1 3-ounce chunk Gorgonzola, frozen
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1.5 pounds whole squid, cleaned
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  • 1 cup halved cherry tomatoes
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  • 1 cup arugula
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  • 1 cup chopped radicchio
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  • 1 cup cooked garbanzo beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup pine nuts, toasted
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons honey, such as wil...
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  • kosher salt
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  • pinch of crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces Parmesan, finely grated...
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  • 2 tablespoons honey
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  • ½ small shallot, finely chopped
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  • ⅓ cup olive oil
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  • 3 tablespoons white wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/2 cup hazelnuts
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  • 4 Satsuma tangerines (1 1/3 lb....
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  • 6 Medjool dates (1/4 lb. total)
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  • 1 tablespoon lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 3 heads Belgian endive, quartered
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  • 1 large radicchio, quartered
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  • 2 romaine hearts, quartered
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  • 2 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 Tbs. red wine vinegar
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  • 2 tsp. balsamic vinegar
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  • 1/2 tsp. sea salt
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  • 1 cup baby arugula leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 medium head radicchio cut into...
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  • 2 heads endive, quartered, lengt...
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  • 2 tsp honey
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  • 3 tbsp white wine vinegar
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  • 1 pinch sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head radicchio
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  • 2-3 Belgian endives
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  • 1 large fennel bulb
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  • 1 cup parmesan cheese, coarsely...
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  • 3 Tbsp fennel fronds, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons Champagne vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup plus 1 tablespoon mild o...
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  • 8 cups loosely packed mixed youn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 leeks, two cut in half and one...
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  • 150 g unsalted butter
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  • 100 ml white chicken stock
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  • 2 skinless medium size whole lem...
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  • 2 banana shallots, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 little gem lettuces leaves was...
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  • 1 small red onion peeled and fin...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small handful of fresh flat le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 4 tablespoons Warm Apple Thyme D...
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  • 1 pound mixed chicories (endive,...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1/2 cup extra-virgin olive oil
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • 1/2 cup pitted dates
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 4 cloves garlic
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  • 1 to 2 tablespoons dried oregano...
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  • 2 teaspoons kosher salt
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  • Freshly ground black pepper
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  • 2 tablespoons lemon juice, or ju...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a small handful of grated Parmes...
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  • freshly ground black pepper
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  • a lug of balsamic vinegar
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  • three times as much extra virgin...
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  • a handful of rocket
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 8.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons crème fraiche
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  • 2 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • Kosher salt, freshly ground pepper
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  • 1/2 small shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3-4 x artichokes
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  • Glug of white wine
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  • 2 x garlic cloves, smashed
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  • Salt
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  • 2 x lemons
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon, halved
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  • 4 large artichokes (3/4 lb each)
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  • 1/2 lb frisée (French curly endi...
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  • 3/4 lb radicchio, trimmed, halve...
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  • 5 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large head cauliflower (3 to 3...
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  • 1/2 cup plus 1 tablespoon extra-...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup white-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all