• 10 Ingredients
  • 12 ounces, weight salad Greens (...
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  • 2 whole apples, Cored And Sliced...
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  • 1/2 cup pecan Halves
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  • 1/4 cup Dried Cherries
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  • 6 ounces, weight Blue Cheese, Cu...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons apple cider vi...
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  • 1 tablespoon smooth Dijon mustard
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  • 1 1/2 teaspoons honey
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  • Sea salt and freshly ground pepp...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 medium red onion, chopped
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  • 1/4 cup olive oil, divided
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  • 1 large gala or granny smith app...
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  • 3 tablespoons apple cider vinegar
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  • 1 1/2 cups farro
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  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 5 cups shredded green cabbage, g...
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  • 1 firm medium-sized apple, diced
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  • 1/2 cup chopped pecans
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  • 1/4 cup currants
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  • 1 teaspoon caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 delicata squash, washed but no...
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  • 2 large apples, cored, sliced in...
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  • 3 Tablespoons unrefined coconut...
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  • 1 Tablespoon pure maple syrup
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  • 1 teaspoon minced fresh rosemary...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp grainy Dijon mustard
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  • 1 tsp honey
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  • 2 1/4 tsp white balsamic vinegar
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  • 2 tbsp extra-virgin olive oil
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  • Salt and freshly cracked black p...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pecan halves
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  • 1 small butternut squash
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  • 2 bunches curly kale, torn into...
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  • 3 Sweet Tango apples, cored and...
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  • 3 medium beets of any variety, c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • Coarse salt and ground pepper
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  • 1 head escarole (1 pound), cored...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4 oz fresh creamy goat cheese, r...
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  • 1 1/2 tbsp honey
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  • 2 tbsp extra-virgin olive oil
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  • 2 tsp apple cider vinegar
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  • 1/2 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 5 Ingredients
  • 1 head lettuce (any kind you ch...
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  • 1 c. nuts (I prefer pine nuts,...
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  • ½ c. cheese (Gorgonzola, Maytag...
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  • ½ c. fruit (citrus quarters, dr...
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  • 3-4 T. olive oil based dressing...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup coarsely chopped pecans
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  • 2 celery stalks, thinly sliced o...
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  • 1 Granny Smith apple, cored, hal...
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  • 1 cup seedless red grapes, halved
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  • 1 tablespoon white-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups baby spinch
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  • 1/4 cup cucumber slices, chopped
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  • 1 apple, chopped
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  • 1 teaspoon cinnamon
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  • 1 ounce pecans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon butter
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  • 1/2 cup pecan halves
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  • 1 tablespoon brown sugar
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  • 1/2 tablespoon Worcestershire sauce
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  • Small pinch of cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1 package DOLE® Power Up Greens™...
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  • 1 1/2 cups butternut squash, diced
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  • 1 small green apple, diced
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  • 1/2 cup raw pecans
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  • 2 Tbsp maple syrup, grade B
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 4 cups field greens or any baby...
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  • 1 teaspoon ground cinnamon
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  • 1 red apple such as Fuji or Pink...
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  • 1/4 cup extra virgin olive oil,...
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  • 1 1/2 cups raw pecan halves
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon apple cider or appl...
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  • 6 tablespoons olive oil
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  • 1 teaspoon honey
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  • 1/2 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons butter
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  • 1 cup pecan halves
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  • 2 tablespoons golden brown sugar
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  • 1 tablespoon Worcestershire sauce
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  • 1/8 teaspoon (scant) cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 C. quinoa
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  • 1 Tbsp. butter (or olive oil)
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  • 1/4 C. chopped red onion
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  • 1/3 C. chopped celery
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  • 1/2 C. coarsely chopped baking a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 cups arugula
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  • 1 local organic apple sliced thinly
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  • 1 oz Noors Hollander sliced thin...
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  • ½ cup pecans
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  • 2 strips good thick cut bacon (V...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 5 cups thinly sliced red cabbage...
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  • 1/2 cup dried cranberries
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  • 1/3 cup rice vinegar
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  • 1/3 cup sugar
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 Medium head radicchio, cored...
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  • 1 bunch large fennel bulb, thinl...
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  • 1 large, crisp sweet red apple,...
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  • 2 tablespoons apple cider vinegar
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  • 1 teaspoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 Medium Kohlrabi, shredded
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  • 1 Medium Granny Smith apple, shr...
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  • 1/2 Cup Raisins, plumped
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  • 1/2 Cup pecans (or walnuts if yo...
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  • 3 Tbs Soy Mayo
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 7 oz (1 breast) poached chicken...
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  • 2 cups fat free chicken broth
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  • 1 medium apple, peeled and cut i...
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  • 1 cup red seedless grapes, cut i...
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  • 1/2 cup celery, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 teaspoons finely chopped pecans
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  • 1/4 teaspoon celery seed
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon nonfat plain Greek...
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  • 1 teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 head Napa or Savoy cabbage, sh...
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  • 4 carrots, shredded
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  • 2 Granny Smith apples, thinly sl...
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  • 1 medium red onion, thinly sliced
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  • 1 cup pecans, toasted and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all