LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups ribbed and chopped kale
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  • handful of chopped parsley
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  • 1 cup cooked black lentils
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  • 1 green apple, diced
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  • half an english cucumber, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cup couscous
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  • 1 1/2 cup boiling water
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  • 1/4 cup minced mint
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  • 1/4 cup minced parsley
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  • 2 green onions, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 medium Granny Smith apple, pee...
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  • 1 small coarsely chopped shallot...
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  • 1 large garlic clove, coarsely c...
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  • 3 tablespoons apple cider vinegar
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 Granny Smith apples, thinly sl...
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  • 4 cups shredded green cabbage (a...
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  • 4 cups shredded red cabbage (abo...
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  • 1 cucumber, seeded and sliced
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  • 3/4 cup dried cherries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 CUPS CHINESE CABBAGE (APPROX)...
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  • 1 cucumber , PEELED seedED AND D...
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  • 1 GRANNY SMITH apple, PEELED, CO...
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  • JUICE FROM 1 FRESH LEMON
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  • 2 TBSP. RICE WINE VINEGAR
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 Tbs. chopped shallot
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  • 1 tsp. curry powder
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  • 1/2 tsp. finely grated fresh ginger
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  • 1 cup chopped or shredded leftov...
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  • 1/3 cup small-diced seeded Engli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. chopped shallot
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  • 1 tsp. curry powder
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  • 1 Tbs. fresh lime juice, more as...
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  • Kosher salt and freshly ground b...
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  • 1 cup chopped or shredded leftov...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 225 ml of Knorr Vegetable stock
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  • 2 cucumbers, seeds removed and r...
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  • 100 g of horseradish, fresh peel...
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  • 1 tbsp of horseradish cream
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  • 2 tbsp of basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 6 boneless skinless salmon fillets
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  • 2 tbsp dark brown sugar
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  • 1 tbsp ground coriander (fresh g...
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  • ½ tsp kosher salt
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  • ½ tsp ground allspice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 3 x 200g cooked chicken breast f...
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  • 2 bulbs fennel, thinly sliced
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  • 1 cup shaved coconut+
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  • 3 apple (white) cucumbers, peele...
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  • ¼ cup (60ml) lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 leaves kale, stem removed, rou...
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  • 1 handful spinach leaves, roughl...
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  • 1 cup chopped romaine lettuce
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  • 1 bunch parsley, roughly chopped
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  • 1/2 English cucumber
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb Shrimp
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  • 1/2 cup Mayonnaise
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  • 1/3 cup Buttermilk
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  • 1 tbs Lemon Juice
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  • 1 tbs Tarragon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • Sea salt and pepper
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  • 1/4 tsp ground cumin
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  • Juice and zest of 1 lime
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  • 1.5 tsp finely grated fresh ging...
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  • 1 tbsp chopped coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon sambal oelek
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  • 1/2 teaspoon shrimp paste
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  • 3 tablespoons brown sugar
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  • 1/4 teaspoon kosher salt
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  • 1 teaspoon tamarind concentrate,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • ½ lemon , juiced
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  • cooked roast chicken , pulled in...
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  • 100.0g watercress and spinach salad
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  • 3-4 tbsp Greek yogurt
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  • avocado , peeled and cut into ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup walnuts
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  • 1 tablespoon very finely chopped...
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  • 1 1/2 teaspoons Dijon mustard
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  • 3 tablespoons sherry vinegar
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 can organice tuna
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  • 2 hard boiled eggs
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  • 1 tablespoon mayonaise
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  • 1/2 teaspoon dijon mustard
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  • 1 clove garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup white balsamic vinegar
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  • 3 celery ribs, cut into 1/4 inch...
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  • 2 medium carrots, peeled and cut...
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  • 1 large red bell pepper, seeded,...
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  • 1 apple, peeled, cored and cut i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 6 ounces (about 2) skinless mack...
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  • 1 very small garlic clove
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  • Fine sea salt
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  • 3 tablespoons crème fraîche
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  • 1 teaspoon chopped fresh dill
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 large cucumber, thinly sliced
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  • 1/3 cup apple Cider Vinaigrette
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  • 8 cups mixed salad greens
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  • 2 plum tomatoes, finely chopped
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  • 1 cup fresh blueberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 head white cabbage
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  • 1 bunch kale
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  • 1/2 sweet apple
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  • 1 carrot
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  • 1 piece cucumber (4 inches)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 Granny Smith apples, thinly sl...
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  • 4 cups shredded green cabbage (a...
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  • 4 cups shredded red cabbage (abo...
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  • 1 medium cucumber, seeded and sl...
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    +
  • 2 large jalapeño peppers, seeded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup mayonnaise
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  • 2 1/2 teaspoons curry powder, to...
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  • 1/4 teaspoon fresh lemon juice
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  • Pinch cayenne pepper
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  • 2 cups cubed roasted turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups water
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  • 2/3 cup dried lentils
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons plus 1 teaspoon ol...
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  • 2 large skinless boneless chicke...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all