• 9 Ingredients
  • 2 bunches (about 1 pound total)...
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  • 1/2 cup roasted and salted sunfl...
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  • 1 Fuji apple, cored and sliced thin
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  • heaping 1/4 cup arugula leaves (...
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  • 3 tablespoons whole grain mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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    +
  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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    +
  • 1 lemon, thinly sliced
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    +
  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/2 tablespoons sugar
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  • 6 tablespoons apple cider vinegar
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    +
  • 2 tablespoons Dijon mustard
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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    +
  • 1/2 cup shredded carrots
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    +
  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat Greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 heads of lettuce
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  • 3 radishes sliced
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    +
  • 4 green onions sliced
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  • 1 1/2 cup(s) of mushrooms chopped
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  • 1 broccoli head
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup mayonnaise
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 small shallot, finely chopped
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    +
  • kosher salt and black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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    +
  • 500 g (1lb) pumpkin, skinned & c...
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    +
  • 400 g (14oz) potato, chopped
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    +
  • 400 g (14oz) sweet potato, chopped
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    +
  • 1-2 carrots, peeled & chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2-3 broccoli fresh flowerets
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  • 1 1/2 " slice fresh sweet potato...
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    +
  • 1 small garlic clove, chrushed
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    +
  • 1/2 small red onion
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    +
  • 1/2 small red apple
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 cup broccoli crowns, chopped
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    +
  • 1 cup mushrooms, thinly sliced
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    +
  • 3/4 cup jicama, diced
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    +
  • 1/2 cup carrot, diced
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    +
  • 1/2 cup alfalfa sprouts
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 1 (12-ounce) package fresh brocc...
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    +
  • 1 cup red seedless grapes, halved
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    +
  • 1 Granny Smith apple, diced
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    +
  • 1 cup Vidalia onion or poppy see...
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    +
  • 2 oranges, peeled and sectioned
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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    +
  • 1/4 cup chopped celery
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    +
  • 2 tablespoons chopped red onion
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can
  • 5 oz
  • 1/4 cup each chopped apple and c...
    -
    +
  • 2 tbsp chopped red onion
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    +
  • 2 tsp balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup cider vinegar
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    +
  • 2 tablespoons light brown sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 (16-ounce) package broccoli slaw
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1/3 cup packed brown sugar
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    +
  • 1/3 cup cider vinegar
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup light sweet Vidalia onio...
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    +
  • 2 teaspoons cider vinegar
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    +
  • 3 cups packaged broccoli coleslaw
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    +
  • 1 cup chopped Gala apple (about...
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    +
  • 1/4 cup dried cranberries
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup apple cider vinegar
    -
    +
  • 3/4 cup sugar
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon mustard seeds
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    +
  • 3 tablespoons vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 (12-ounce) package broccoli co...
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    +
  • 1 2/3 cups chopped apple (about...
    -
    +
  • 1/4 cup light mayonnaise
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup pine nuts
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    +
  • 1 (4-oz.) package crumbled blue...
    -
    +
  • 1/2 cup reduced-fat mayonnaise
    -
    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 2 tablespoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 bunch broccoli florets, chopped
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    +
  • 2 each red and green apples (wit...
    -
    +
  • 1 cup celery, chopped
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    +
  • 1 cup pecans, chopped
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    +
  • 1 pint poppy seed dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16-ounce) package broccoli slaw
    -
    +
  • 1 Red Delicious apple
    -
    +
  • 1 green onion, chopped
    -
    +
  • 1/2 cup cider vinegar
    -
    +
  • 1/4 cup apple juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup(s) apple cider vinegar
    -
    +
  • 33/100 cup(s) Honey Mustard
    -
    +
  • 2 teaspoon(s) Ground Black Pepper
    -
    +
  • 4 pound(s) Chopped broccoli flor...
    -
    +
  • 2 pound(s) canned apple slices D...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup mayo
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1 medium apple, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 packages Splenda
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    +
  • 6 Tbsp. apple cider vinegar
    -
    +
  • 2 Tbsp. Dijon mustard
    -
    +
  • 1 Tbsp. Extra Virgin Olive Oil (...
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 scallions (white and green par...
    -
    +
  • 2/3 cup broccoli florets
    -
    +
  • 1/2 cup packed parsley leaves
    -
    +
  • 1/4 granny smith apple with skin...
    -
    +
  • 1 can (6 1/2 ounces) water-packe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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