• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (I get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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    +
  • 1 tbsp salt
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    +
  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 1/4 cups water
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  • 2/3 cup uncooked wild rice*
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    +
  • 1 1/3 cups uncooked brown rice*
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  • 1/2 cup chopped pecans, toasted
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  • 6 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 cups chopped cooked chicken br...
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  • Orange-Mango Vinaigrette
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  • 1/4 cup slivered almonds, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-3/4 cups water
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  • 1-1/4 cups wild and brown rice b...
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  • 1/2 lb. fresh asparagus spears,...
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  • 1/2 cup chopped red peppers
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  • 1/4 cup sliced kalamata olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup coarsely chopped pecans
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  • 1 cup fresh orange juice (3 oran...
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  • 3/4 cup diced dried apricots
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  • 1/2 cup golden raisins
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  • 2 tablespoons sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (6-oz.) pkg. long grain and wi...
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  • 2 cups cooked chicken breast, sh...
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  • 1 cup sugar snap peas, trimmed
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    +
  • 1 (15-oz.) can mandarin oranges,...
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  • 1/2 cup honey-Dijon salad dressing
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup Sherry wine vinegar
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  • 2 tablespoons chopped fresh thyme
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  • 1 garlic clove, minced
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  • 5 6-ounce packages wild rice, ri...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup prepared GOOD SEASONS It...
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  • 8 small boneless skinless chicke...
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  • 1 pkt. SHAKE 'N BAKE Italian Sea...
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  • 4 cups hot cooked long grain and...
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  • 6 cups hot cooked mixed vegetables
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped pecans
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    +
  • 1 (6-oz.) package long-grain and...
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    +
  • 1/2 cup sweetened dried cranberries
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    +
  • 1 cup finely chopped celery
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    +
  • 3/4 cup chopped green onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup uncooked wild rice
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    +
  • 1/2 teaspoon salt
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    +
  • 2 green onions, chopped
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    +
  • 1 orange, peeled and sectioned
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    +
  • 1 cup angel hair slaw mix
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (6.2-ounce) package fast-cooki...
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    +
  • 2 (10 1/2-ounce) cans low-sodium...
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    +
  • 1 (8-ounce) package fresh mushro...
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    +
  • 3 cups chopped cooked chicken
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    +
  • 2/3 cup Italian dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice
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    +
  • 1 tbsp cumin seeds
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    +
  • 1/4 cup honey
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  • 1/3 cup apple cider vinegar
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    +
  • 1/2 cup roasted hazelnut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 tsp (1 mL) salt
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    +
  • 1/2 cup (125 mL) wild_rice
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    +
  • Lemon Vinaigrette:
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    +
  • 3 tbsp (50 mL) lemon juice
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    +
  • 1 tbsp (15 mL) Dijon_mustard
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    +
  • Show all (16)
  • Nutrition 56% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Boneless skinless chicken breasts
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    +
  • Kraft Italian dressing
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    +
  • Butter
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    +
  • Green pepper: 1/4 pepper per breast
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    +
  • Red pepper: 1/4 pepper per breast
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups cold cooked wild rice
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  • 1 1/2 cups cubed cooked chicken
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    +
  • 4 medium green onions, chopped (...
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  • 1 medium green bell pepper, chop...
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  • 1 can (8 ounces) sliced water ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Olive oil
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  • Salt and pepper
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  • 1/3 cup sliced almonds, toasted
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  • wild rice Pilaf, recipe follows
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  • 8 medium-sized portobello caps
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Freshly ground black pepper
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  • Salt and pepper
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    +
  • 1/2 cup canola oil
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup dry white wine
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 8 ounces fresh pea pods, trimmed...
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  • 1 2/3 cups wild rice
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    +
  • 1 medium sweet red pepper, cut i...
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    +
  • fresh pea pods (optional)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 3 medium tomatoes , diced
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    +
  • 12 ounces mixed wild and brown b...
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    +
  • 3 scallions , chopped
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    +
  • 2 ounces sultanas
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    +
  • 1 red skinned apple , chopped
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup toasted almonds, slivered
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    +
  • 1/2 cup red onion, chopped
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    +
  • 1/2 teaspoon almond extract
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    +
  • 1/4 cup fresh parsley, chopped
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    +
  • 3/4 cup water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dry instant wild rice
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    +
  • 1/2 yellow pepper, chopped
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    +
  • 1 chicken bouillon cube
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    +
  • 1 cup dry orzo pasta
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    +
  • 1 tablespoon lemon juice , fresh...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup diced red onion
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    +
  • 1/4 cup fresh basil , chopped
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    +
  • 1 (6 ounce) box wild rice , cook...
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    +
  • Dijon Vinaigrette
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups salad greens
    -
    +
  • 1/3 cup cooked, diced chicken
    -
    +
  • 1 container Minute® Ready to Ser...
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    +
  • 2 Tbsps vinaigrette salad dressing
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    +
  • 1 Tbsp chopped pecans
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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