• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 14 oz/400 grams (two containers)...
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  • 2 eggs, lightly beaten
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  • 1 tsp kosher salt
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  • 2 cups panko breadcrumbs
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  • Canola or peanut oil, for frying
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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  • 1 cup finely chopped spinach
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  • 3 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 bunch broccolini, rinsed and t...
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  • 2 tablespoons olive oil
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  • 1 teaspoon smoked paprika
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  • 1 clove garlic, pressed
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  • 1 tablespoon sherry vinegar (sub...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • Kosher salt and pepper
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  • 1 1/2 pounds green beans, trimmed
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp Black Sesame seeds
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  • 3 tbsp White Sesame seeds
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  • 2 pieces tuna fish fillet - abou...
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  • 1 tsp wasabi paste
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  • 1 tbsp cooking oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3 cup Baby Spinach
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  • 3 cup Butter Lettuce
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  • 2 lbs. Butternut Squash, peeled...
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  • ½ Cup Toasted Pistachios
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  • 1 cup Pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pound Brussels sprouts, ends t...
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  • 1 large crisp apple, cored and c...
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  • 1/3 pound of Manchego cheese, sh...
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  • ½ cup sliced almonds
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  • 3 Tablespoons apple cider vinega...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 (1 1/2 – to 1 3/4-lb) acorn sq...
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  • 1/2 teaspoon black pepper
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  • 1 teaspoon salt
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  • 6 tablespoons olive oil
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  • 1 garlic clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small beet for the dressing an...
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  • 1 Tablespoon raw honey or pure m...
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  • 1 ½ teaspoons Dijon mustard
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  • 1 small garlic clove
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  • 2 Tablespoons raw apple cider vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 large shrimp, such as Santa...
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  • Salt
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  • Freshly ground black pepper
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  • 6 ripe plum tomatoes (about 1 p...
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  • 2 medium shallots, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons (10 g) chopped gre...
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  • 1 clove garlic, peeled and press...
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  • 1/4 teaspoon ground white pepper
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  • Pinch salt
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  • 1 teaspoon any mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 pound snow peas, trimmed and b...
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons soy sauce
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  • 1 1/2 tablespoons Asian sesame oil
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  • 2 teaspoons grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup semi-pearled farro
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  • Kosher salt and freshly ground b...
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  • 1 medium acorn squash (about 2 l...
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  • 6 tablespoons olive oil, divided
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  • 1 tablespoon tahini (sesame seed...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons ice wine (eiswein)...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon Champagne vinegar
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  • 2 teaspoons balsamic vinegar, pr...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups prewashed quinoa
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  • 2 1/4 cups water
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  • Salt and pepper
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  • 5 tablespoons lime juice (3 limes)
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  • 1/2 jalapeño chile, stemmed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound carrot, peeled and cut i...
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  • 2 teaspoons cooking oil or olive...
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  • 1 tablespoon ponzu sauce (I pref...
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  • 1 teaspoon sesame seeds
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  • 1 tablespoon chopped green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 heads Romaine lettuce, chopped
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  • 1 cup pecans, toasted
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  • 1 cup dried cranberries
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  • 1 cup scallions, finely chopped
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  • 1/2 cup blue cheese crumbles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 180 g (6oz) Udon noodles
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  • 1/3 cup sunflower seeds
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  • ½ cup fresh basil & mint leaves
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  • 3 sun ripened tomatoes, diced
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  • 1 avocado, diced and tossed in a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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  • 1/3 cup egg substitute or egg wh...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch Tuscan kale
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  • about 1 cup pomegranate seeds
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  • 1 tablespoon apple cider vinegar
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  • 2 teaspoons honey
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  • 2 teaspoons mustard (any kind, I...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 red Fresno chile, with seeds,...
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  • ¼ cup vegetable oil
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons white miso
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz thinly sliced prosciutto
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  • 1 cup walnut halves
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  • 1/4 cup Brown Sugar
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  • Pinch salt
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  • 4 x handful of baby greens
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds cucumbers, preferab...
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  • 1 Tbsp salt
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  • 3 Tbsp sesame tahini
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  • 1 Tbsp lemon juice
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  • 2 Tbsp warm water (or more depen...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups baby arugula
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  • 1 cauliflower, trimmed, sliced a...
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  • 1 1/2 cups chickpeas
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  • 3/4 cups shoestring beets
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  • 1/2 cup cooked red quinoa
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all