• 13 Ingredients
  • 1/4 cup chopped onion
    -
    +
  • 1 clove minced garlic
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1/2 cup cooked corn
    -
    +
  • 1/4 cup finely chopped red bell...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons montreal steak sea...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 chicken drummettes, skinned
    -
    +
  • 4 tablespoons hot sauce
    -
    +
  • 5 teaspoons white wine vinegar
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/3 cup (1 1/2 ounces) crumbled...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rotini pasta
    -
    +
  • 1 package (6 ounces)cooked chick...
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 1/2 chopped green bell pepper
    -
    +
  • 1/2 chopped red bell pepper,
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large carrots, sliced
    -
    +
  • 2 medium green bell peppers, thi...
    -
    +
  • 2 medium onions, thinly sliced
    -
    +
  • 1/2 can (10 3/4-ounce) reduced-f...
    -
    +
  • 1/2 cup fat-free milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 8 peaches, halved (pits removed)
    -
    +
  • 1 tbsp toasted walnut oil
    -
    +
  • 1/4 C poppy seed salad dressing...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 3 tbsp balsamic vinegar
    -
    +
  • 2 large cloves garlic
    -
    +
  • 8 large fresh basil leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 jar (12 ounces) apricot preserves
    -
    +
  • 1 bottle ( 8 ounces) low-fat Fre...
    -
    +
  • 1 package dry onion soup mix
    -
    +
  • 1 small whole chicken, skinned,...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 bag (8 ounces) fresh precut br...
    -
    +
  • 2 tablespoons chopped red onion
    -
    +
  • 1/4 cup light balsamic salad dre...
    -
    +
  • freshly ground black pepper
    -
    +
  • 1 tablespoon grated parmesan/rom...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Roasted Chicken and Turnips In P...
    -
    +
  • 1 1/2 pounds turnips, peeled and...
    -
    +
  • 4 1/2 pounds skinless chicken th...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dressing:
    -
    +
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1/2 bunch fresh cilantro
    -
    +
  • 1/4 cup lime juice
    -
    +
  • salt and ground black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups whole wheat rotini
    -
    +
  • 1 finely chopped plum tomato
    -
    +
  • 1/2 sliced, halved lengthwise, a...
    -
    +
  • 2 tablespoons crumbled feta cheese
    -
    +
  • 2 tablespoons light Italian dres...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 2 teaspoons finely minced onion
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dressing:
    -
    +
  • 2 grapefruit
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 clove garlic, pressed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup buttermilk
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1/4 cup (2 ounces) reduced fat s...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/4 cup packed fresh basil leave...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 bunch (16 ounces) asparagus, e...
    -
    +
  • 5 teaspoons apple cider vinegar
    -
    +
  • 2 tablespoons walnut or olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 strips bacon
    -
    +
  • 3 tablespoons walnut or olive oil
    -
    +
  • 2 tablespoons red wine vinegar o...
    -
    +
  • 1 teaspoon dijon mustard (optional)
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 med beets
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • 2 tbsp unsalted sunflower seeds,...
    -
    +
  • 6 C arugula leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 ounces blue cheese, crumbled
    -
    +
  • 1 cup low-fat sour cream
    -
    +
  • 1 packet (1 ounce) dry ranch sal...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 bottle (8 ounces) fat-free Ita...
    -
    +
  • 4 large red bell peppers
    -
    +
  • 4 thin slices fresh mozzarella c...
    -
    +
  • fresh basil leaves, for garnish
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 pounds potatoes, peeled
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 1 pound rump veal (or lean pork)
    -
    +
  • 1 large onion, grated
    -
    +
  • 1 pimiento, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound 85% lean ground beef
    -
    +
  • 1 package (3/4 ounce) taco seaso...
    -
    +
  • 1/4 cup water
    -
    +
  • 1 head romaine lettuce, chopped
    -
    +
  • 1 can (11 ounces) corn, drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 flank steak (1 1/2 lb)
    -
    +
  • 1 can 8-oz sliced water chestnut...
    -
    +
  • 1/2 bag 16-oz coleslaw mix
    -
    +
  • 1 can 15-oz mandarin oranges in...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1/2 cup fat-free Italian dressing
    -
    +
  • 1 can (16 ounces) mexican-style...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 jalapeno chile peppers, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces penne
    -
    +
  • 1 cup baby carrots
    -
    +
  • 6 spears asparagus, cut into 1"...
    -
    +
  • 1 cup sugar snap peas, trimmed
    -
    +
  • 4 scallions, cut into 1" pieces
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all