• 12 Ingredients
  • 1 cup of fresh peas blanched for...
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  • 1 cup of asparagus tips blanched...
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  • 6-1/2 cups chicken stock, homema...
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  • 1/2 teaspoon saffron
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons Spanish olive oil
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  • 2 small onions, diced (about 2...
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  • 2 garlic cloves, finely chopped
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  • 2 cups Arborio rice
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  • 1/4 teaspoon saffron threads
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 3 cups canned vegetable broth
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  • 8 ounces slender asparagus, ends...
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  • 1 cup dry white wine
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  • 1/4 teaspoon saffron threads
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  • 1 1/2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x 250g packs Riso Gallo Saffro...
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  • 200 g Sainsbury's petit pois, fr...
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  • 25 g Sainsbury's English unsalte...
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  • 1 lemon, zested
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  • 15 g basil, finely shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/2 cup fresh green peas
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  • 4 cups Homemade Chicken Stock
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  • 2 tablespoons extra-virgin olive...
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  • 1 cup chopped shallots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • Juice of 1/2 lemon
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  • 4 large artichokes
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  • 1 tsp. coarse sea salt
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  • 1 tsp. saffron threads
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 1/2 pound hot Italian sausages,...
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  • 1 pound clams, scrubbed
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  • 1/2 pound mussels, scrubbed, deb...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon saffron threads
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  • 2 cups fish broth
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  • 2 cups vegetable broth
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  • 2 tablespoons butter, divided
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 cups uncooked long-grain rice
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  • 1/4 cup dry white wine
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  • 1/4 cup chopped pimiento
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  • 1/2 cup chopped onions
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  • Salt & freshly ground pepper to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons light butter
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  • 1 small fennel bulb, thinly sliced
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  • 1 (8-ounce) package Arborio rice...
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  • 1 (14 1/2-ounce) can fat-free, r...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • peas
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  • 4 big sprigs of fresh mint, ligh...
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  • Pinch of salt
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  • 1 pound English peas, shelled
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  • risotto
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 garlic cloves, chopped
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  • 10 baby sweetcorn
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  • 1 tsp olive oil
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  • 8 spring onions
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  • 1/4 tsp powdered saffron
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2¼ cups (standard liquid measure...
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  • ¼ teaspoon saffron threads
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  • ½ tablespoon extra virgin olive oil
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  • ½ tablespoon unsalted butter
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  • 2 tablespoons minced carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4½ cups (standard liquid measure...
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  • ½ teaspoon saffron threads
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    +
  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon unsalted butter
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  • ¼ cup minced carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup frozen peas
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  • 1 cup water
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    +
  • ¼ teaspoon saffron threads
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  • 2 cups low sodium chicken broth
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  • 2 tablespoons unsalted butter, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Cup Arborio Rice, Rinsed
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  • 2 Tb Diced Sweet Onion
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  • 2 Cloves Garlic, Minced
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  • 2 1/2 Cups Chicken or Seafood Stock
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  • 1/4 Cup Dry White Wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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  • 1 tablespoon olive oil
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  • 8 ounces asparagus, trimmed and...
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  • 1 1/2 cups peas
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  • 2 cups thinly sliced fennel bulb
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 green onions
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  • 1 Pinch saffron
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    +
  • 2 cups chicken stock
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 1-1/4 cups vegetable broth
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    +
  • 1 pinch saffron threads
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1 onion , finely diced
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  • 1/2 large bulb fennel , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 12 oz asparagus
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  • 1 cup low-sodium chicken stock
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    +
  • 1/4 tsp crumbled saffron , (opti...
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    +
  • 2 tbsp butter
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    +
  • 1/2 onion , diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 8 cups reduced-sodium vegetable...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 ounces asparagus, trimmed and...
    -
    +
  • 1 1/2 cups peas
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    +
  • 2 cups thinly sliced fennel bulb
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons chopped flat leaf...
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  • 1 lemon, juice and rind of
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic , crushed
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    +
  • 1 onion , finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups chicken stock
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    +
  • 300 g chicken breasts , all fat...
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    +
  • 1 leek , chopped finely (or onion)
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup chicken stock, extra
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
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    +
  • Salt and pepper
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    +
  • 1 large leek, cleaned and halved...
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    +
  • 1 pinch salt
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    +
  • 8 ounces pea shoots or tendrils
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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