• 13 Ingredients
  • 3 tbs olive oil
    -
    +
  • ½ tbs Greek (spice) seasoning
    -
    +
  • 1 kg (2lb) piece of pumpkin, pee...
    -
    +
  • 1 large orange, skinned and cut...
    -
    +
  • 1 brown onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbs Olive Oil
    -
    +
  • 1 Small Onion, minced
    -
    +
  • 1 Cup Arborio Rice
    -
    +
  • 1/8 tsp saffron Threads, crushed
    -
    +
  • 1/2 Cup White Wine (dry)
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chicken stock or canned l...
    -
    +
  • 1/4 teaspoon saffron threads
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup chopped shallots
    -
    +
  • 1 cup arborio rice or medium-gra...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • 1 small onion , finely chopped
    -
    +
  • 2 tomatoes , chopped
    -
    +
  • 3.0 tbsp parmesan , grated
    -
    +
  • ½ tsp fennel seeds , crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon fennel seeds
    -
    +
  • a pinch of saffron strands
    -
    +
  • 1 bay leaf
    -
    +
  • extra virgin olive oil
    -
    +
  • 3 tomatoes squashed
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups canned vegetable broth
    -
    +
  • 8 ounces slender asparagus, ends...
    -
    +
  • 1 cup dry white wine
    -
    +
  • 1/4 teaspoon saffron threads
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 ounces coconut milk
    -
    +
  • 8 ounces almonds, sliced
    -
    +
  • 2 cups scallions, sliced (1 bunch)
    -
    +
  • 16 ounces quinoa, dry (about 2 1...
    -
    +
  • 5 1/2 cups water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 packet of saffron risotto mix...
    -
    +
  • 50.0g parmesan , shaved
    -
    +
  • a large handful of baby spinach...
    -
    +
  • 2 slices of prosciutto or Parma ham
    -
    +
  • 2 skinless chicken breasts
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 large leeks (white and pale gr...
    -
    +
  • 1 fennel bulb, finely chopped (a...
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • 2 cups pearl barley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , chopped
    -
    +
  • ½ tsp paprika
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 3 garlic cloves , chopped
    -
    +
  • 600.0g small courgettes , halved...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
    -
    +
  • 1 pound large shrimp, peeled and...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups shelled fava beans (about...
    -
    +
  • 1/2 cup fresh green peas
    -
    +
  • 4 cups Homemade Chicken Stock
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 cup chopped shallots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 1/2 cups (2-inch) cut green be...
    -
    +
  • 2 quarts water
    -
    +
  • 3 (14 1/2-ounce) cans vegetable...
    -
    +
  • 2 cups water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup dry white wine, or dry v...
    -
    +
  • 2 cups shiitake mushroom caps, t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
    -
    +
  • 2 large courgettes , chopped
    -
    +
  • 1.0 tbsp milk , to glaze
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tbsp pesto
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 4 cups chicken stock
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 4 large artichokes
    -
    +
  • 1 tsp. coarse sea salt
    -
    +
  • 1 tsp. saffron threads
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/2 pound hot Italian sausages,...
    -
    +
  • 1 pound clams, scrubbed
    -
    +
  • 1/2 pound mussels, scrubbed, deb...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 garlic cloves, finely chopped
    -
    +
  • 300 g risotto rice
    -
    +
  • 4 chicken thigh fillets, halved
    -
    +
  • 250 g cherry tomatoes
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 large shallots, finely chopped
    -
    +
  • 1 1/2 cups Italian short-grai...
    -
    +
  • 1/2 cup dry white wine or ver...
    -
    +
  • Basic Vegetable Stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • 9 1/2 cups canned vegetable brot...
    -
    +
  • 1/4 teaspoon saffron threads, cr...
    -
    +
  • 1 1/2 cups fresh corn cut from c...
    -
    +
  • 1 cup soy beverage or skim milk
    -
    +
  • 1 1/2 cups diced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (16-ounce) can fat-free, less-...
    -
    +
  • 1/3 cup water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup uncooked Arborio rice or o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/8 teaspoon saffron threads, cr...
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup finely chopped shallots...
    -
    +
  • 1/2 cup uncooked Arborio or othe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/3 cups uncooked long-grain rice
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 1/4 cup chopped pimiento
    -
    +
  • 1/2 cup chopped onions
    -
    +
  • Salt & freshly ground pepper to...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 onion, onion, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1/4 teaspoon saffron threads
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 Tablespoon Extra Virgin or 1st...
    -
    +
  • 1/2 cup finely chopped onion(pie...
    -
    +
  • 1 1/2 cups Arborio Rice(it is im...
    -
    +
  • 3 1/2 to 4 cups high quality chi...
    -
    +
  • generous 1/4 tsp saffron threads
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all