• 19 Ingredients
  • 1 x butternut squash
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  • 1/2 tbsp molasses
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  • 1/2 tbsp light corn syrup
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  • 1/2 tsp cumin powder
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  • 3/4 tsp saffron threads
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 ounces coconut milk
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  • 8 ounces almonds, sliced
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  • 2 cups scallions, sliced (1 bunch)
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  • 16 ounces quinoa, dry (about 2 1...
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  • 5 1/2 cups water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 shallots, peeled and finely ch...
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  • 75 g of butter
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  • 425 ml of vegetable stock
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  • 200 g of Arborio risotto rice
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  • 1 tsp of Bart saffron, infused i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1.0 tbsp vegetarian parmesan -st...
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  • 2 large courgettes , chopped
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  • 1.0 tbsp milk , to glaze
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  • 2.0 tbsp olive oil
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  • 2.0 tbsp pesto
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup dry white wine, or dry v...
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  • 2 cups shiitake mushroom caps, t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 26 Ingredients
  • 8 cups cold water
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  • 2 lb small hard-shell clams (2 t...
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  • 1 celery rib, coarsely chopped
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  • 1 large carrot, coarsely chopped
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  • 1/2 large red onion, coarsely ch...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound bay or sea scallops, cut...
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  • 2 tablespoons butter
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  • 1 shallot, minced
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  • 4 ounces portobello mushrooms, c...
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  • 1 1/2 cups Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 Cup Arborio Rice, Rinsed
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  • 2 Tb Diced Sweet Onion
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  • 2 Cloves Garlic, Minced
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  • 2 1/2 Cups Chicken or Seafood Stock
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  • 1/4 Cup Dry White Wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 5 cups fat-free, less-sodium chi...
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  • 1/2 teaspoon saffron threads
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  • 2 teaspoons olive oil
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  • 1 1/2 cups sliced cremini or but...
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  • 1 cup chopped onion (about 1 small)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • 500 g arborio rice
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  • pepper
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  • 1 bunch english spinach , roughl...
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  • 1/2 cup white wine (I must stres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons chopped flat leaf...
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  • 1 lemon, juice and rind of
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  • 2 tablespoons olive oil
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  • 4 cloves garlic , crushed
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  • 1 onion , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • freshly grated parmesan cheese
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  • 1 pinch saffron
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  • 4 tablespoons chopped fresh parsley
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  • salt and pepper
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  • 1 cup arborio rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 cup diced cooked ham
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  • salt (optional)
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  • 3 large mushrooms , minced
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  • 1/2 teaspoon saffron thread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 3/4-1 cup parmesan cheese , shre...
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  • 1/2 cup sun-dried tomato , chopp...
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  • risotto
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  • Mix
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pinch saffron strand (soaked i...
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  • 4-6 cups chicken stock, warmed (...
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  • pepper
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  • 1/3 cup white wine
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  • 1 cup sun-dried tomato , roughly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 salt and freshly ground blac...
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  • 2 level tbsp chopped flatleaf...
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  • 125 grams pitted green olives
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  • 4 tablespoons oil
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  • 3 small onions or shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon dried thyme
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  • 5 cups reduced-sodium chicken br...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 cups shiitake mushroom caps, t...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 1/2-4 cups vegetable stock
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  • 1-3 tablespoon lemon juice , fre...
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  • 1/2 cup leek or shallot or onion...
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  • 2-3 tablespoons fresh parsley ,...
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  • 1 1/2-2 cups vegetables, cooked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 1 red bell pepper , diced
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  • 1 1/2 cups pearl barley , rinsed...
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  • 1 pinch saffron
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ounce dried funghi porcini or...
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  • 1/2 lb white mushroom
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  • 1 cup brown rice
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  • 1/4 cup olive oil
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon kosher salt
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  • Salt and pepper
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  • 1 large leek, cleaned and halved...
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  • 1 pinch salt
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  • 8 ounces pea shoots or tendrils
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1-ounce dried morel mushrooms
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  • 1/2 pound fresh porcini or cremi...
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  • 4 cups chicken stock, preferably...
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  • 6 tablespoons (3/4 stick) unsal...
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  • 2 ounces pancetta, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 onion , chopped
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  • 375 g mushrooms , diced
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  • parsley , chopped,to garnish
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  • 1 liter vegetable stock, approx....
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  • 500 g risotto rice (eg. Arborio)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all