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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lbs fresh (baby) spinach, well...
  • 2 Tbsps ghee, clarified butter, or un...
  • 8 - 12 oz paneer cheese, cut into 1/2...
  • 2 medium onions, finely chopped
  • scant 1/2 tsp fine grain sea salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 16 oz frozen spinach
  • 1 cup boiling water
  • 4 tbsp ghee (or butter)
  • 1 medium onion, chopped
  • 1 inch piece of ginger, finely minced...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 to 5 large cloves garlic, finely ch...
  • 3 Tbsps ginger root, finely chopped
  • 1 1/2 cups tomato sauce
  • 1 Tbsp garam masala
  • 1 Tbsp ground coriander
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 4 tsps butter, divided
  • 4 tsps grapeseed or other neutral oil...
  • 1 lb frozen paneer
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 8 cups whole milk
  • 1/4 cup plus 1 tsp. lemon juice
  • 5 tsps salt
  • 4 lbs spinach, well rinsed and thick...
  • 8 cloves garlic
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 2 Tbsps cumin seed
  • 1 Tbsps coriander seed
  • 2 tsps mustard seed
  • ½ tsp red pepper flakes
  • 1/8 tsp cardamom seeds
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 lb (500 g) fresh spinach (about 1 b...
  • 1 fully ripe tomato, cut into 4 pieces
  • 1/2 cup (125 ml) water (if using froz...
  • 1/2 tsp ground turmeric
  • 1/4 heaping tsp ground red pepper (ca...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 ozs paneer (Indian cheese, either...
  • 1 tsp turmeric
  • ½ tsp cayenne
  • 1 tsp kosher salt
  • 3 Tbsps vegetable oil + 1½ Tbsps extra
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 8 cups milk
  • 1/4 cup fresh lemon juice or cider vi...
  • 6 tbsp. ghee or vegetable oil
  • FOR THE SPINACH:
  • 1" piece ginger, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • ¾-inch piece of fresh ginger , finel...
  • 1 tsp garam masala
  • ½ tsp fenugreek seeds
  • 1 red onion , thinly sliced
  • 1 lb 2 ozs (about 10 cups) English s...
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. ghee or olive oil
  • 1 Tbs. ground cumin
  • 1 Tbs. ground coriander
  • 1 large onion, finely diced
  • 1 small hot chile, seeded and minced
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 2 lbs fresh greens (spinach, kale, mu...
  • 1/4 cup ghee
  • 1/2 lb paneer, cubed
  • 2 yellow onions, grated or finely cho...
  • 3 garlic cloves, minced
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lbs fresh baby spinach, washed and...
  • 1/4 cup plain yogurt
  • 3 garlic cloves, minced
  • 1/4 cup ghee, recipe follows
  • 2 yellow onions, finely chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil - 1 Tbsp
  • cumin seeds/jeera - 1 tsp
  • cloves - 4-6
  • cinnamon - 1 stick
  • onion - 1 medium finely chopped
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 2 bunches spinach , trimmed
  • 2 tbsp vegetable oil
  • 3/4 tsp cumin seeds
  • 1 onion , finely chopped
  • 1 tbsp butter
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 21 Ingredients
  • 3 large bunches of fresh spinach, was...
  • 1 large onion, chopped into a medium...
  • 1 medium tomato, chopped into a small...
  • 2 tsp tomato paste
  • 1 cup heavy cream (can use half-and-h...
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.7
  • Total fat: High
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps sunflower oil
  • 250 gm paneer
  • 4 inch garlic cloves and 1 ginger,...
  • 1 medium onion, chopped fine
  • 2 tsps cumin powder
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 tsp salt
  • 2 garlic cloves
  • 1 cup cubed panir (optional)
  • 1 tsp coriander
  • 1/2 cup tomato sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 oz fresh ginger
  • 6 ozs paneer cheese
  • salt (to taste)
  • 2 tsps garam masala
  • 1 large onion
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 Tbsps grated fresh gingerroot
  • 1 3/4 lbs fresh spinach (1-2 bunches...
  • 1/4 tsp cayenne
  • 1/4 cup onion , diced
  • 1 hot green chili pepper (jalapeno)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
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