LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups marinara sauce
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  • 1 container (15 ounces) part-ski...
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  • Zest of 2 lemons, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon canola or extra-vir...
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  • 1 1/2 medium yellow onions, fine...
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  • 1 medium green or red bell peppe...
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  • 2 1/2 tablespoons chili powder
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  • 1 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon canola oil
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  • 1 small yellow onion, finely cho...
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  • 2 cloves garlic, very finely minced
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  • 1 sprig sage or 2 teaspoons drie...
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  • 1 sprig thyme or 2 teaspoons dri...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch Tuscan kale, ribs remove...
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  • 2 tablespoons extra-virgin olive...
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  • sea salt
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  • Juice of half a lemon
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup filtered water
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  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 cup almond or peanut butter
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  • 1/3 cup pure maple syrup or agave
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  • 2 teaspoons vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 2 cups whole walnuts
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  • 2 ½ cups Medjool dates, pitted
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  • 1 cup raw cacao
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  • 1 cup raw unsalted almonds, roug...
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  • ¼ tsp. sea salt
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  • Nutrition 80% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup quinoa
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  • 2 eggs
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  • 2 tablespoons chopped green onion
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  • 2 tablespoons chopped mint
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  • 2 tablespoons chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 pinch sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon sea salt
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  • 2 tablespoons (1/4 stick) unsalt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 large spaghetti squash (approx...
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 tablespoon basil, finely chopped
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  • sea salt, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons agave nectar
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  • 1 tablespoon cinnamon
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  • 1 tablespoon grapeseed oil
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  • 1 cup blanched almond flour
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  • 2 tablespoons coconut flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
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  • 1/2 cup sugar
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  • 1 tablespoon pumpkin pie spice
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  • 2 cups all-purpose flour
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  • 6 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups raw cashews
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  • 1 cup olive oil
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  • 1/2 cup fresh lemon juice
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  • 1 1/4 cups water (or to taste fo...
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  • 1/4 cup apple cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, finely diced
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  • 5 cloves garlic, minced
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  • 2 carrots, peeled and chopped
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  • 1 leek, halved, cleaned, and fin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 yellow onion, finely diced
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  • 2 carrots, quartered and sliced...
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  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 6 cloves garlic
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  • 1 sprig thyme
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  • 2 cups unsweetened almond milk
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups low-sodium marinara s...
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  • 15 ounces (1 3/4 cups) part-skim...
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  • Zest of 2 oranges, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 1.5 tbsp. extra-virgin olive oil
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  • 1/4 c. parmesan cheese, grated
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  • 1 tbsp. pine nuts
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  • Juice of 1 lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 6 large carrots
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
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  • 1 1/2 cups cubed butternut squas...
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  • 1 cup low-fat organic milk
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  • 1 tablespoon organic butter or b...
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  • 3 tablespoons nonfat Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 3 teaspoons olive oil, divided
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  • 2 ripe, firm Bartlett or Bosc pe...
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  • 1 medium sweet onion, thinly sliced
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  • 4 flatbreads (such as lavash or...
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  • 1/2 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup granulated sugar
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 5 to 6 cups peaches, fresh or fr...
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  • 2 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced onion
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  • 2 cloves garlic, minced
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  • 1/2 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all