• 12 Ingredients
  • 6 cups cubed pumpkin
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  • 1 yellow onion, chopped
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  • 3 to 4 cloves garlic, crushed
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  • 2 tablespoons softened butter
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 c. pumpkin puree
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  • 1/4 c. applesauce
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. pumpkin pie spice
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  • 1/4 c. vanilla protein powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 c. canned pumpkin (not pumpkin...
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  • 1/2 c. almond milk
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  • 2 egg whites
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  • 1/2 c. safflower oil (or any lig...
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  • 1/2 c. honey
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
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  • 1/2 cup sugar
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  • 1 tablespoon pumpkin pie spice
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  • 2 cups all-purpose flour
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  • 6 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 6 eggs
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  • 3/4 cup canned pumpkin
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  • 1 1/2 teaspoons pure vanilla ext...
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  • 1 1/2 teaspoons pumpkin pie spice
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  • 1 1/2 teaspoons cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Cooking spray
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  • 2 1/2 cups all-purpose flour, pl...
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  • 3 eggs
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  • 1 can (15 ounces) organic pumpki...
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  • 1 cup canola oil (or vegetable oil)
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 8 slices whole wheat bread (day-...
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  • 2 cups unsweetened almond milk
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  • 1/2 cup brown sugar
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  • 2 tablespoons maple syrup
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  • 1 teaspoon vanilla
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 c. whole-wheat flour
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  • 1/3 c. white flour
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  • 1 tsp. baking soda
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  • 3/4 tsp. baking powder
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  • 1/4 tsp. salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup raw pepitas
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  • 1/3 cup plus 1 tablespoon olive...
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  • Salt
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  • 1 small red onion, diced
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  • 3 to 4 tablespoons white balsami...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup butter, softened
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  • 1 cup dark or light brown sugar
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  • 3 eggs
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  • 1 can (15 ounces) pumpkin puree...
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  • 3 cups all-purpose flour, plus m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.5 c. oat flour
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  • 3 x 30 gram scoops whey protein...
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  • 1 tsp. baking soda
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  • 1 tsp. baking powder
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  • 1 tsp. cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 c. regular oats
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  • 1 c. almond milk
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  • 1/2 tsp. pure vanilla extract
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  • 1/3-1/2 c. pumpkin
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  • 1/2 tbsp. chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 2 cups rolled oats (preferably o...
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  • 1/2 cup slivered almonds
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  • 1/3 cup pepitas (pumpkin seeds)
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  • 1/4 cup whole flaxseeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 c. white whole-wheat flour
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  • 6 tbsp. plus 1 tsp. cocoa powder
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  • Scant 1/4 tsp. salt
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  • 1/4 tsp. baking soda
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  • 1/4 c. plus 2 tbsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup organic pumpkin puree
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  • 2 large egg yolks
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  • 2 cups all-purpose flour, plus e...
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  • 1/2 teaspoon ground nutmeg
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup canned pumpkin puree
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  • 1 tablespoon maple syrup
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  • 2 teaspoons olive oil
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  • 1 dash pumpkin pie spice (optional)
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 c. canned pumpkin
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  • 2 tbsp. powdered peanut butter (...
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  • 1/2 ripe peach, thinly sliced
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  • 1 whole wheat sandwich thin
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. silken tofu
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  • 1/2 tsp. salt
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  • 2/3 c. maple syrup
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  • 1 c. canned pumpkin, unsweetened
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  • 3/4 tsp. pumpkin pie spice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 cups unsweetened almond milk
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  • 1/2 frozen banana
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  • 3/4 cup sweet potato puree or st...
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  • 3 cups frozen organic peaches
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  • 1/4 teaspoon pumpkin spice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds Swiss chard, stem ends...
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  • 1/4 cup pumpkin seeds
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, halved and th...
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  • 1/2 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices pumpkin pie
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  • ¼ cup pomegranate seeds
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  • 8 teaspoons roasted, unsalted, s...
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  • 1½ cups nonfat coffee-flavored f...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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