• 12 Ingredients
  • 1 tablespoon oil
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  • 1 large yellow onion, sliced
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  • 1 large celery stalk, chopped
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  • 1 large clove garlic, minced
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  • 6 to 8 cups chopped cauliflower...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/3 cup quinoa
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  • 2/3 cup filtered water
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    +
  • 1 medium sweet potato, peeled an...
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  • 1/2 cup canned white beans, rins...
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  • 1 to 2 tablespoons tahini (optio...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 c. sweet potato puree
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  • 2 tbsp. ground flax seed
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  • 1/4 c. almond milk
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  • 1/3 c. canola oil
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  • 1/2 c. maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/4 pounds baking potatoes, pe...
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  • salt
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    +
  • 3/4 cup fat-free plain yogurt
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  • 2 teaspoons Dijon mustard
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  • 1 tablespoon plus 1 teaspoon ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 clove garlic, peeled and crushed
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  • 1/2 cup unsweetened coconut milk*
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    +
  • 1/4 to 1/2 cup chicken stock
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    +
  • 1 teaspoon minced canned chipotl...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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    +
  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups diced sweet potato
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  • 2 teaspoons olive oil
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    +
  • 1/2 cup diced onion
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  • 2 cloves garlic, minced
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    +
  • 1 package (12 ounces) veggie cru...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup steamed sweet potato chunks
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  • 1 cup unsweetened almond milk (o...
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  • 1 teaspoon dried basil
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  • 2 cloves garlic
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    +
  • 1 roasted red pepper, skin removed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium yellow onion, chopped
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    +
  • 3 cloves garlic, minced
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  • 2 medium carrots, sliced
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    +
  • 3 medium red potatoes, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup almond flour
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  • 1 cup buckwheat flour
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    +
  • 2 teaspoons baking powder
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  • 2 teaspoons ground cinnamon
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  • 1 tablespoon chia seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons canola or olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 1 pound pork tenderloin, sliced...
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  • 2 garlic cloves, minced
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  • 2 cups low-sodium chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 10-ounce package frozen blackb...
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  • 3 tablespoons sugar
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    +
  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon cornstarch
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    +
  • ¾ cup all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large or 3 small sweet potatoes
  • 1 cup raw almonds
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    +
  • 1 cup pitted dates
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    +
  • 3/4 cup gluten-free rolled oats
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    +
  • 1 tablespoon organic coconut oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 medium (or 2 small) sweet potato
  • 1 tablespoon olive oil
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    +
  • 1 can (15 ounces) organic chickp...
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    +
  • 2 to 3 cloves garlic, roasted
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    +
  • 1 1/2 teaspoons sweet white miso...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
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  • 1 lb. mashed sweet plantains or...
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    +
  • 1 stick (1/4 lb.) unsalted butter
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    +
  • 1 grapefruit, zested and juiced
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    +
  • 1/2 to 1 c. low sodium chicken s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon plus 1 teaspoon veg...
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  • 1 medium onion, chopped
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • ½ teaspoon turmeric
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    +
  • ¼ teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 fresh, organic eggs
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  • 3 small creamer potatoes, sliced...
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  • 6 asparagus spears
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  • Extra-virgin olive oil
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  • Sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium sweet potato, peeled an...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 1/4 cup walnuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 large sweet potato
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    +
  • 1/2 pound ground turkey
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    +
  • 1/2 cup cooked lentils
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    +
  • 1/4 cup diced onion
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    +
  • 3 cloves garlic, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium Yukon gold potatoes (ab...
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    +
  • 2 large shallots, diced
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    +
  • 4 ounces fully cooked chorizo, q...
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    +
  • ½ teaspoon plus 1 tablespoon veg...
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    +
  • 4 tablespoons low-sodium chicken...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 8-oz pieces boneless skinless cod
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  • 4 tablespoons extra virgin olive...
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  • 1 red bell pepper, cut into 1/4-...
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    +
  • 1 green bell pepper, cut into 1/...
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    +
  • 1 medium red onion, cut into 1/4...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 cups unsweetened almond milk
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    +
  • 1/2 frozen banana
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    +
  • 3/4 cup sweet potato puree or st...
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    +
  • 3 cups frozen organic peaches
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    +
  • 1/4 teaspoon pumpkin spice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all