• 11 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces ground turkey
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  • 1 red onion, minced
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  • 2 cloves garlic, minced
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  • 1 tomato, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 pound fresh green beans, washe...
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  • 3 tablespoons olive oil
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  • 1/2 cup grated parmesan cheese
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  • 1 teaspoon kosher salt
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  • 1 teaspoon freshly ground pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 can (12 ounces) crushed tomatoes
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  • 1/2 cup water
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    +
  • 1 cup frozen spinach
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  • 1 tablespoon oregano
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  • 1 teaspoon garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 pound prepared pizza dough
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  • 1/2 cup pesto
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  • 1 cup chopped spinach
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  • 1 cup chopped artichoke hearts
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  • 1 cup part-skim mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 can (28 ounces) no-salt-added...
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  • 1 tablespoon olive oil
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  • 1 onion, minced
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  • Salt
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 large spaghetti squash (approx...
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, halved
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  • 1 tablespoon basil, finely chopped
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  • sea salt, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 shallots, minced
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    +
  • 1 garlic clove, minced
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  • 1 1/2 cups orzo
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  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • 1 head (1 1/4 pounds) cauliflower
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  • 2 cloves garlic, minced
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    +
  • 1 large egg
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  • 1 cup grated parmesan cheese
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  • 1 tablespoon nutritional yeast
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small yellow onion, diced
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  • 3 1/2 tablespoons extra-virgin o...
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  • 1 pint chery tomatoes, halved
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    +
  • 1 dash salt
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  • 1 dash black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 box (1/2 pound) penne pasta
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup frozen artichoke hearts, t...
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  • 1 bunch asparagus, tips only
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    +
  • 1 yellow or red bell pepper, jul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 sweet onion, diced
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    +
  • 2 carrots, peeled and diced
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    +
  • 3 celery stalks, peeled and diced
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup non-fat Greek Yogurt
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  • 1 teaspoon minced garlic
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    +
  • Juice of 1 lemon
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    +
  • 2 tablespoons grated parmesan
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 portobello mushroom caps
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  • 2 handfuls arugula, usually half...
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  • 4 tbsp. butter
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    +
  • 1 tbsp. olive oil
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  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large zucchini
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  • 2 egg whites
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    +
  • Mrs. Dash Italian Seasoning (or...
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  • 1 c. cornflake crumbs
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  • 1/2 c. freshly grated parmesan c...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 small clove garlic, minced
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/8 teaspoon Worcestershire sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 1.5 tbsp. extra-virgin olive oil
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    +
  • 1/4 c. parmesan cheese, grated
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    +
  • 1 tbsp. pine nuts
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    +
  • Juice of 1 lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1/2 pound (about 4 cups) brown,...
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  • 4 cloves garlic, finely minced
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    +
  • 4 cups chopped baby spinach
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  • 1 1/2 teaspoons salt, divided
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup plus 2 tablespoons olive...
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  • 1 1/2 cups sugar snap peas, ends...
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    +
  • 4 spring onions, thinly sliced
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  • 3 cloves garlic, minced
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  • 1/8 to 1/4 teaspoon red pepper f...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup organic pumpkin puree
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  • 2 large egg yolks
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    +
  • 2 cups all-purpose flour, plus e...
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  • 1/2 teaspoon ground nutmeg
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette pasta
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    +
  • 1 pound golden chanterelles, (po...
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    +
  • 2 tablespoons olive oil
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    +
  • Sea salt to taste
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large butternut squash (about...
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    +
  • 2 tbsp. balsamic vinegar
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    +
  • 5 tbsp. extra-virgin olive oil
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 c. panko crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup polenta
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    +
  • 3 cups water
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons butter, divided
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    +
  • 1/4 cup grated parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
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    +
  • 1/2 cup grits
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    +
  • 1 cup vegetable broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1 large Spanish onion, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole zucchini, washed
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    +
  • 1 whole yellow squash, washed
    -
    +
  • 1 whole cob or about 1/2 c. raw,...
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    +
  • 1 garlic clove, minced
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    +
  • 1 small shallot, julienned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 packed cups arugula
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    +
  • 1/2 packed cup fresh basil
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    +
  • 3 cloves garlic, chopped
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    +
  • 1/3 cup hemp seeds
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    +
  • 1/2 cup grated Parmesan or Parmi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all