• 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 c. white whole-wheat flour
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  • 1/2 tsp. baking soda
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  • 1 1/2 c. rolled oats
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  • 1 tsp. cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup rolled oats
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  • 1/2 cup oat flour
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    +
  • 2 tablespoons ground flaxseed
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, roughly chopped
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  • 1 jalapeño pepper, de-seeded and...
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  • 1/2 cup coconut aminos
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  • 1/2 cup pineapple juice
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  • 1/4 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 package silken tofu
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  • 2 bananas, sliced
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  • 3-4 tbsp. soy, rice, or almond milk
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  • 2 tbsp. peanut butter
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  • 1 tbsp. pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 cup granulated sugar
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground nutmeg
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  • 5 to 6 cups peaches, fresh or fr...
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  • 2 tablespoons lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 8 large Golden Delicious or Fuji...
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  • 1/2 cup sugar
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  • 1 tablespoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup soy or nonfat milk
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    +
  • 1 chai tea bag
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    +
  • 1 1/2 tablespoons vanilla whey p...
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  • 1 teaspoon sugar
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    +
  • 1/8 teaspoon nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 apple, chopped
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  • 1 tablespoon brown sugar
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    +
  • 1/2 tablespoon cinnamon, divided
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  • 1/2 teaspoon nutmeg, divided
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  • 1/2 teaspoon salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 (9-inch) prepared whole-wheat...
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  • 1 package (14 ounces) firm tofu
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    +
  • 1 teaspoon olive oil
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    +
  • 2 cloves garlic, minced
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  • 1 medium leek, white and pale gr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup granulated sugar
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    +
  • 1 cup unsweetened cocoa powder
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
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  • Cooking spray
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    +
  • 7 large eggs
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  • 1/2 cup skim milk
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  • 1/4 cup half and half cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup butter, softened
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  • 1 cup dark or light brown sugar
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  • 3 eggs
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  • 1 can (15 ounces) pumpkin puree...
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  • 3 cups all-purpose flour, plus m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup organic oats and honey gra...
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  • 1 tablespoon sugar
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    +
  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • 2 egg whites
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 c. regular oats
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  • 1 c. almond milk
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    +
  • 1/2 tsp. pure vanilla extract
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  • 1/3-1/2 c. pumpkin
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    +
  • 1/2 tbsp. chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 c. water
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    +
  • 1 c. short-grain brown rice
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    +
  • Pinch of salt
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    +
  • 2 c. low-fat eggnog
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    +
  • 2 c. milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 2 cups rolled oats (preferably o...
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    +
  • 1/2 cup slivered almonds
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    +
  • 1/3 cup pepitas (pumpkin seeds)
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  • 1/4 cup whole flaxseeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 Granny Smith apples, cored and...
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly grated nutmeg
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    +
  • 4 tablespoons real maple syrup,...
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 egg whites
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    +
  • 1/4 cup skim milk
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    +
  • 1 teaspoon cinnamon
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    +
  • 1 teaspoon nutmeg
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup low-fat buttermilk
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    +
  • 1/4 cup plus 1/3 cup maple syrup...
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    +
  • 2 pounds boneless, skinless chic...
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    +
  • Cooking spray
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    +
  • 1/2 cup panko
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoons ground flaxseeds
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    +
  • 3/4 cup warm water
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    +
  • 1 bunch (2 to 3 cups) kale, wash...
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    +
  • 1 cup applesauce
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    +
  • 1 1/2 cups sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup organic pumpkin puree
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    +
  • 2 large egg yolks
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    +
  • 2 cups all-purpose flour, plus e...
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
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    +
  • 1 lb. mashed sweet plantains or...
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    +
  • 1 stick (1/4 lb.) unsalted butter
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    +
  • 1 grapefruit, zested and juiced
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    +
  • 1/2 to 1 c. low sodium chicken s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 ripe peaches, sliced into 1/2-...
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    +
  • 3 cups sugar
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    +
  • 1/4 teaspoon nutmeg
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    +
  • 1/4 teaspoon clove
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    +
  • 1/4 teaspoon cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all