LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups marinara sauce
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  • 1 container (15 ounces) part-ski...
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  • Zest of 2 lemons, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 can (12 ounces) crushed tomatoes
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  • 1/2 cup water
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  • 1 cup frozen spinach
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  • 1 tablespoon oregano
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  • 1 teaspoon garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 can (28 ounces) no-salt-added...
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  • 1 tablespoon olive oil
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  • 1 onion, minced
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  • Salt
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 6 small zucchinis
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  • 1/4 cup sun-dried tomatoes, cut...
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  • 3 cloves garlic
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  • 1/3 cup raw nut milk
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  • 3 dates
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 12 ounces linguine
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  • 4 cups water
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    +
  • 4 cloves garlic, thinly sliced
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  • 1 tablespoon tamarind paste
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  • 1 tablespoon soy sauce (and/or f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small sweet onion, diced
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  • 4 garlic cloves, minced
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  • 8 cups mixed greens (4 cups torn...
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  • One 15-ounce container part-skim...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup canned crushed tomatoes
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  • Cooking spray
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  • 1 small Italian eggplant (about...
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  • 1 cup chopped kale
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  • 1 cup part-skim ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 box (1/2 pound) penne pasta
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup frozen artichoke hearts, t...
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  • 1 bunch asparagus, tips only
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  • 1 yellow or red bell pepper, jul...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups peeled pearl onions (froz...
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  • 3 celery stalks, chopped
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  • 3 garlic cloves, minced
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 12 to 15 lasagna noodles
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    +
  • 2 1/2 cups low-sodium marinara s...
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    +
  • 15 ounces (1 3/4 cups) part-skim...
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    +
  • Zest of 2 oranges, plus more for...
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    +
  • 1 tablespoon chopped oregano, pl...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cups shredded cabbage "noodles"
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  • 1 teaspoon garlic-infused olive...
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  • 1 small red onion, diced
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  • 2 strips turkey bacon, diced
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  • 1 small chicken breast (4 ounces)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast
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  • 1/2 teaspoon sea salt
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  • 6 tablespoons filtered water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound linguine
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    +
  • Cooking spray
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    +
  • 7 large eggs
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  • 1/2 cup skim milk
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  • 1/4 cup half and half cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, finely diced
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  • 5 cloves garlic, minced
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  • 2 carrots, peeled and chopped
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  • 1 leek, halved, cleaned, and fin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 6 cloves garlic
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  • 1 sprig thyme
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  • 2 cups unsweetened almond milk
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    +
  • 2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 bag (7 ounces) shirataki ziti...
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  • 1 pinch salt
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  • 2 tablespoons unsweetened almond...
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  • 2 tablespoons low-fat cottage ch...
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  • 3 tablespoons shredded low-fat c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
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  • 1 1/2 cups cubed butternut squas...
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  • 1 cup low-fat organic milk
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  • 1 tablespoon organic butter or b...
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  • 3 tablespoons nonfat Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 sweet onion, diced
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    +
  • 2 carrots, peeled and diced
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  • 3 celery stalks, peeled and diced
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    +
  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1/2 pound (about 4 cups) brown,...
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  • 4 cloves garlic, finely minced
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  • 4 cups chopped baby spinach
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  • 1 1/2 teaspoons salt, divided
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup organic pumpkin puree
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  • 2 large egg yolks
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  • 2 cups all-purpose flour, plus e...
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  • 1/2 teaspoon ground nutmeg
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound orecchiette pasta
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    +
  • 1 pound golden chanterelles, (po...
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    +
  • 2 tablespoons olive oil
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    +
  • Sea salt to taste
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    +
  • 2 tablespoons minced shallots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 whole zucchini, washed
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    +
  • 1 whole yellow squash, washed
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    +
  • 1 whole cob or about 1/2 c. raw,...
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    +
  • 1 garlic clove, minced
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    +
  • 1 small shallot, julienned
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil (or garl...
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  • 1 lemon wedge
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    +
  • Sea salt
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    +
  • Freshly ground black pepper
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    +
  • 2 large beets, peeled and sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 to 3 small butternut squash (a...
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  • 4 navel oranges, peeled, sliced,...
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    +
  • 2 pomegranates, peeled and sliced
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    +
  • 3/4 teaspoon nutmeg
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    +
  • 1 teaspoon cinnamon
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 1 tablespoon Creole seasoning
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  • 1 Spanish onion, cut into 2-inch...
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  • 2 green bell peppers, cut into 2...
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    +
  • 16 cherry tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all