• 7 Ingredients
  • 2 sweet potatoes
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  • 2 tablespoons plain nonfat Greek...
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  • 1 tablespoon Earth Balance (or b...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 2 ripe bananas
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  • 1/4 cup flour (such as rice flour)
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  • 1/4 cup cocoa powder
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  • 1/4 cup maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 cups cubed pumpkin
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  • 1 yellow onion, chopped
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  • 3 to 4 cloves garlic, crushed
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  • 2 tablespoons softened butter
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Earth Balance
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  • 3/4 cup crunchy almond butter
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  • 5 graham crackers, crumbled
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  • 1/4 maple sugar
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  • 1/4 almond milk
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups whole-wheat pastry flour
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  • 1/2 cup ground flaxseed
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  • 1 teaspoon baking soda
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon allspice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick cooking spray
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  • 1 cup whole wheat flour
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  • 1/2 cup all purpose flour
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 1 can (15 ounces) chickpeas, rin...
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  • 1/2 cup almond or peanut butter
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  • 1/3 cup pure maple syrup or agave
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  • 2 teaspoons vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon maple syrup, agave,...
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  • 3 tablespoons creamy natural pea...
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  • 1 cup unsweetened almond milk
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  • 1 cup light canned coconut milk
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  • 1/2 cup chia seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 c. water
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  • 1 c. short-grain brown rice
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  • Pinch of salt
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  • 4 c. milk of choice
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  • 1 tbsp. brown rice syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 c. sweet potato puree
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  • 2 tbsp. ground flax seed
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  • 1/4 c. almond milk
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  • 1/3 c. canola oil
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  • 1/2 c. maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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    +
  • 2 cups rolled oats (preferably o...
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  • 1/2 cup slivered almonds
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  • 1/3 cup pepitas (pumpkin seeds)
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  • 1/4 cup whole flaxseeds
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package silken tofu
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  • 2 bananas, sliced
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  • 3-4 tbsp. soy, rice, or almond milk
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  • 2 tbsp. peanut butter
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  • 1 tbsp. pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 large blood oranges
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  • 5 tablespoons maple syrup
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  • 3/4 cup flour
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  • 2 teaspoons baking powder
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  • 1 pinch salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 1/2 cups all-purpose flour
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup low-fat buttermilk
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  • 1/4 cup plus 1/3 cup maple syrup...
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  • 2 pounds boneless, skinless chic...
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  • Cooking spray
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    +
  • 1/2 cup panko
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup diced onion
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  • 2 cloves garlic, minced
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  • 1/2 tablespoon chili powder
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    +
  • 1 teaspoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, roughly chopped
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  • 1 3/4 pound butternut squash, pe...
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  • 2 apples (such as Fuji), halved,...
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  • 4 cups low-sodium chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2-3 cups popcorn, popped
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  • 2 tablespoons 100 percent pure m...
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  • ¼ cup pecans, chopped
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  • Date sugar, to taste (about half...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup shredded coconut
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  • 1/4 cup plus 2 tablespoons cocoa...
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  • 1/4 cup maple syrup
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  • 1/2 tablespoon coconut oil
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  • 1/2 teaspoon orange oil extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices whole wheat bread (day-...
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  • 2 cups unsweetened almond milk
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  • 1/2 cup brown sugar
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    +
  • 2 tablespoons maple syrup
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  • 1 teaspoon vanilla
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 c. avocado flesh (approximatel...
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  • 1/3 c. non-dairy milk
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  • 2/3 c. pure maple syrup
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  • 1 tbsp. smooth peanut butter (or...
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  • 1 tbsp. arrowroot powder (thicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 c. regular oats
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    +
  • 1 c. almond milk
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    +
  • 1/2 tsp. pure vanilla extract
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    +
  • 1/3-1/2 c. pumpkin
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    +
  • 1/2 tbsp. chia seeds
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 extra-ripe bananas, mashed
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 2 eggs
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    +
  • 1/3 cup vegetable oil
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    +
  • 1 teaspoon vanilla
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup raw pecans, soaked for 2 h...
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  • 2 cups filtered water
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    +
  • 2 frozen bananas
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    +
  • 3 large romaine lettuce leaves
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    +
  • 1 tablespoon ground flaxseed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • 1 cup almond milk
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    +
  • 1 can (16 ounces) light coconut...
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    +
  • 1 pinch salt
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  • 1 pound fresh or frozen cherries...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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