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Low fat
HF
High fiber
  • 14 Ingredients
  • 8 ounces soft lo mein noodles (o...
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  • 1 tablespoon dark sesame oil
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  • 6 scallions, thinly sliced
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  • 4 cloves garlic, minced
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  • 2 tablespoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 12 to 15 lasagna noodles
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  • 2 1/2 cups marinara sauce
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  • 1 container (15 ounces) part-ski...
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  • Zest of 2 lemons, plus more for...
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  • 1 tablespoon chopped oregano, pl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup fat-free cottage cheese
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  • 1 scoop vanilla protein powder
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  • 1/2 cup finely chopped apple
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  • 1/2 teaspoon caramel extract
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  • 1/2 teaspoon apple or pumpkin pi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon canola or extra-vir...
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  • 1 1/2 medium yellow onions, fine...
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  • 1 medium green or red bell peppe...
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  • 2 1/2 tablespoons chili powder
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon mushroom soy sauce...
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  • 2 tablespoons sweet soy sauce (l...
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  • 1 tablespoon oyster sauce (low-s...
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  • 1 1/2 tablespoons fish sauce (lo...
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 2 ripe bananas
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  • 1/4 cup flour (such as rice flour)
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  • 1/4 cup cocoa powder
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon coconut oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon chipotle powder
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  • 1/8 teaspoon onion powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 ripe bananas
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  • 2 c. rolled oats
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  • 1/3 c. applesauce
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  • 1 tsp. vanilla extract
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  • 1 tbsp. ground flax
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 c. quinoa, cooked and cooled
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  • 1/2 c. natural salted peanut butter
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  • 1/3 c. raw honey
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  • 1 c. rolled oats
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  • 1/2 c. dried, unsweetened, shred...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. pumpkin puree
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  • 1/4 c. applesauce
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  • 1/2 tsp. cinnamon
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  • 1/2 tsp. pumpkin pie spice
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  • 1/4 c. vanilla protein powder
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup soy or almond milk
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  • 1/2 cup orange juice
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  • 1/2 frozen banana
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  • 2 tablespoons (1 scoop) vanilla...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 jar (24 ounces) unsweetened ap...
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  • 1/2 cup sugar
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  • 1 tablespoon pumpkin pie spice
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  • 2 cups all-purpose flour
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  • 6 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • Nonstick cooking spray
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  • 1 cup whole wheat flour
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  • 1/2 cup all purpose flour
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  • 2 tablespoons sugar
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 6 ounces lowfat plain Greek yogurt
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  • 1/3 cup old fashioned oats, unco...
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  • 1 teaspoon chia seeds
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  • 2 tablespoons almond milk (or an...
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  • 1 cup frozen mixed fruit or berries
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup rolled oats
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  • 1 cup almond flour
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  • 1/2 cup unsweetened desiccated c...
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  • 1 tablespoon coconut oil
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  • 1 tablespoon raw honey or maple...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup unsweetened vanilla almo...
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  • 1/2 cup frozen pineapple
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  • 1/2 cup frozen mango
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  • 1/4 cup nonfat plain Greek yogurt
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup dry quinoa, rinsed well
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  • 1 1/2 cups water
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  • 1 teaspoon cinnamon, plus more f...
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  • 2 teaspoons vanilla extract
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  • 1/2 cup unsweetened applesauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 c. water
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  • 1 c. short-grain brown rice
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  • Pinch of salt
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  • 4 c. milk of choice
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  • 1 tbsp. brown rice syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 12 ounces linguine
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  • 4 cups water
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  • 4 cloves garlic, thinly sliced
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  • 1 tablespoon tamarind paste
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  • 1 tablespoon soy sauce (and/or f...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 4 cups low-sodium chicken stock
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  • 2 celery stalks, diced
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  • 2 large carrots, diced
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  • 2 small zucchinis, made into noo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 yellow onion, finely diced
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  • 2 carrots, quartered and sliced...
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  • 1 turnip, peeled and sliced into...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/4 pounds baking potatoes, pe...
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  • salt
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  • 3/4 cup fat-free plain yogurt
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  • 2 teaspoons Dijon mustard
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  • 1 tablespoon plus 1 teaspoon ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 pounds butternut squash, p...
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  • 6 cloves garlic
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  • 1 sprig thyme
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  • 2 cups unsweetened almond milk
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  • 2 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup ketchup
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  • 1 1/2 tablespoons Worcestershire...
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  • 1/4 teaspoon Dijon mustard
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  • 1 tablespoon rice wine or sake
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  • 1 teaspoon low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all