• 12 Ingredients
  • 1 tablespoon oil
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  • 1 large yellow onion, sliced
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  • 1 large celery stalk, chopped
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  • 1 large clove garlic, minced
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  • 6 to 8 cups chopped cauliflower...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 24 Ingredients
  • 2 dried ancho or New Mexican red...
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  • 1 tablespoon canola oil
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  • 1 small red onion, finely diced
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  • 1 clove garlic, finely chopped
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  • 4 plum tomatoes, halved and diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup parsley leaves
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  • 1/2 cup cilantro leaves
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  • 1/2 cup mint leaves
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  • 1/2 cup roughly chopped green onion
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  • 1 garlic clove, smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch Tuscan kale, ribs remove...
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  • 2 tablespoons extra-virgin olive...
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  • Sea salt
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  • Juice of half a lemon
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon coconut oil
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon chipotle powder
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  • 1/8 teaspoon onion powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 2 cloves garlic, minced
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  • 2 pounds broccoli stems and crow...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups cubed pumpkin
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  • 1 yellow onion, chopped
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    +
  • 3 to 4 cloves garlic, crushed
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  • 2 tablespoons softened butter
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces spaghetti
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  • 2 avocados--halved, pitted and p...
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  • 1 garlic clove, smashed
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    +
  • 1 bunch scallions, roughly chopped
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  • Juice of 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup canned crushed tomatoes
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  • Cooking spray
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    +
  • 1 small Italian eggplant (about...
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  • 1 cup chopped kale
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    +
  • 1 cup part-skim ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup freshly squeezed lemon j...
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  • 1 pinch sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 shallots, minced
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    +
  • 1 garlic clove, minced
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    +
  • 1 1/2 cups orzo
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    +
  • 1/2 cup white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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    +
  • 1/4 cup water
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    +
  • 2 teaspoons canola oil
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    +
  • 1 pound skinless, boneless chick...
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  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 small sweet onion, diced
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    +
  • 4 garlic cloves, minced
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    +
  • 8 cups mixed greens (4 cups torn...
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    +
  • One 15-ounce container part-skim...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 pounds baking potatoes, pe...
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  • salt
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    +
  • 3/4 cup fat-free plain yogurt
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 bunches carrots, peeled and to...
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  • 1 red onion, peeled and cut into...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
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  • 1 1/2 cups cubed butternut squas...
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  • 1 cup low-fat organic milk
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    +
  • 1 tablespoon organic butter or b...
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    +
  • 3 tablespoons nonfat Greek yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 large crown (about 1 pound) br...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2 carrots, sliced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 small yellow onion, diced
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • 1 pint chery tomatoes, halved
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    +
  • 1 dash salt
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    +
  • 1 dash black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 small yellow onion, minced
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    +
  • 1 large clove garlic, minced
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    +
  • 1 jalapeno, seeded and minced
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 3-ounce boneless, skinless chi...
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    +
  • 1/3 cup low-fat buttermilk
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    +
  • olive oil spray
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 large red bell peppers
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    +
  • 3/4 lb. ground chuck
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    +
  • 1/2 lb. ground pork
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    +
  • 1 medium onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1 clove garlic, peeled and crushed
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    +
  • 1/2 cup unsweetened coconut milk*
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    +
  • 1/4 to 1/2 cup chicken stock
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    +
  • 1 teaspoon minced canned chipotl...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cups peeled pearl onions (froz...
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    +
  • 3 celery stalks, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all